Details

Written by Coach Ken

Coach Ken Johnson offers a variety of individual, group, and email triathlon training.

About 3-Fitness Training Plans

There are a lot of training plans on the web. What makes our plans different? Well, they is tailored to YOU. Plans will be based upon your age, current level of fitness, and the races you plan on doing this season. It will not be a "one size fits all" plan, or one for a 23-year old with 5% body fat who has 25 hours a week to train (unless that is you). Using the concept of periodization, and A-B-C priority races, we will plan out your training and racing schedule. For each week you will see what workouts you need to do for strength training, swimming, biking, and running.

What's Including in Training Plans

All plans include

• Prioritized Race Schedule
• Swim, Bike, & Run Training Zones, along with alternatives to heart rate monitoring
• Specific workouts for each day of the plan, with training time/distance and intensity
• Initial Assessment (review of PARQ & medical history, review of training background, review of race schedule)
• Consultation and agreement of training goals and outcomes
• Calculation of heart rate training zones based on multiple criteria

Pricing

 Please contact Coach Ken for pricing.

What's Included in Training Plans

• Prioritized Race Schedule
• Swim, Bike, & Run Training Zones, along with alternatives to heart rate monitoring
• Specific workouts for each day of the plan, with training time/distance and intensity
• Initial Assessment (review of PARQ & medical history, review of training background, review of race schedule)
• Consultation and agreement of training goals and outcomes
• Calculation of heart rate training zones based on multiple criteria
• E-mail consultation with Coach Ken
• Weekly training phone call