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3-Fitness Triathlon and Personal Training with Coach Ken Johnson 3-Fitness Triathlon and Personal Training with Coach Ken Johnson 3-Fitness Triathlon and Personal Training with Coach Ken Johnson
3-Fitness Triathlon and Personal Training with Coach Ken Johnson 3-Fitness Triathlon and Personal Training with Coach Ken Johnson 3-Fitness Triathlon and Personal Training with Coach Ken Johnson
3-Fitness Triathlon and Personal Training with Coach Ken Johnson 3-Fitness Triathlon and Personal Training with Coach Ken Johnson 3-Fitness Triathlon and Personal Training with Coach Ken Johnson

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Triathlon Open Water  Swim Clinic
Clinic Description

Designed for beginning and intermediate triathletes, this clinic will help you improve your triathlon open water swimming in preparation for the Trek and Danskin Women's Triathlons, Pleasant Prairie Triathlons, and other races.

Triathlon Open Water Swim and Wet Suit Clinic Clinic Topics Include
  • Open Water Swimming versus Pool swim
  • Beach, Shallow Water, and Deep Water Starts
  • Exiting the Water
  • Swimming in a Crowd
  • Swimming Straight
  • Sighting to stay on course
  • Sighting Alternatives
  • Wetsuits
Participants Receive
  • Open Water Swim Skills handout
  • Dry Erase reusable Race Day Checklist
  • Refreshments & snacks
Date, Time, and Location

Sunday, June 20, 2010
2:00-4:30pm
Silver Lake Park (Kenosha County)
85 85th Street, Silver Lake, WI   [location map]

Silver Lake Park is a 260-acre county park located west of Kenosha. Take Hwy. 50 west from I-94 to Hwy. F, then south approximately 1 mile to entrance. After entering the park, veer left and proceed to the beach parking area; turn left into the beach parking lot. Note: there is a summer entry fee to the park which participants are responsible for.

Registration Information
  • Fee: $45
  • Discounts available to members of the Grayslake Running Club and the 3-Fitness Tri Team. See your club's web site for details.
  • Minimum of 8 registrations one week prior to clinic date. Please register early.
  • Registration is closed.
  • Online registration is by credit card.
  • Payment in full is required to hold your place in a clinic.
  • Please note there are no refunds or transfers on the clinic fee unless cancelled by 3-Fitness.
    • You may transfer your entry to another person as long as the transfer is done no later 7 days before the clinic date.
    • Both the original purchaser and the new participant must contact Coach Ken Johnson, and are responsible for exchange of fees between themselves.
Location Map

View Silver Lake swim - rectangle course in a larger map

3-Fitness Logos are Service Marks of Kenneth E. Johnson, and may not be duplicated.