Plan details:
Online Training Log
One time fee; minor changes only in plan during the year, depending on coach availability
E-mail consultation with coach
Price: $290 ($75 set-up + $215 final payment)
All plans include:
Prioritized Race Schedule
Swim, Bike, & Run Training Zones, along with alternatives to heart rate monitoring
Specific workouts for each day of the plan, with training time/distance and intensity
Training plans are provided online, along with a training and nutrition log for each athlete. The online system includes:
Optional e-mail delivery of daily workouts
Actual workouts can be entered manually or uploaded from a variety of devices such as Garmin, Polar, and Timex
Compare planned vs. actual duration or distance
Calculate speed/pace, resting metabolic rate, average daily caloric expenditure, calories per activity, and more
Track nutrition, including calories, protein/carbohydrates/fat, and fiber
Create your own bike and run routes, use routes provided by the coach, or access hundreds of published routes
Track wellness metrics, including blood pressure, heart rate, percentage of body fat, weight, hours slept, and overall soreness, fatigue, and stress
Once you are set up, the Training Log is yours to use for as long as you would like. Even when coaching ends, you will still have access to your online log and data.
