Your Guide to Accomplish What You Thought Impossible!
3-Fitness & Wellness
 
3-Fitness Triathlon and Personal Training with Coach Ken Johnson 3-Fitness Triathlon and Personal Training with Coach Ken Johnson 3-Fitness Triathlon and Personal Training with Coach Ken Johnson
3-Fitness Triathlon and Personal Training with Coach Ken Johnson 3-Fitness Triathlon and Personal Training with Coach Ken Johnson 3-Fitness Triathlon and Personal Training with Coach Ken Johnson
3-Fitness Triathlon and Personal Training with Coach Ken Johnson 3-Fitness Triathlon and Personal Training with Coach Ken Johnson 3-Fitness Triathlon and Personal Training with Coach Ken Johnson

QUICK LINKS

Home
Triathlon Training
Personal Training
Wellness Coaching
Newsletters
Contact Us
Site Map
SUBSCRIBE TO OUR BLOGS
RecPlex Triathlon Training Blog
Triathlete Discounts Blog
Coach Ken's Blog
Midwest Tri Camp Blog
NEWSLETTERS
View our
Newsletter Archive
FACEBOOK USERS
Follow us on Facebook

TESTIMONIALS

Quote  It was great to see you at the swim out. I pointed you out and said, "There's my coach!" It means a lot that you are there at the races supporting us. Thanks for that and for all your help Ken.  Quote
S.G., 2009 Trek Tri and Danskin Tri Training classes

Read More


divider

Chicagoland Trek Women's Triathlon Training with USAT Coach Ken Johnson

Chicagoland Trek Women's Triathlon Training with USAT Coach Ken Johnson

Chicagoland Trek Women's Triathlon Training with USAT Coach Ken Johnson

Chicagoland Trek Women's Triathlon Training with USAT Coach Ken Johnson

Chicagoland Trek Women's Triathlon Training with USAT Coach Ken Johnson

Chicagoland Danskin Women's Triathlon Training with USAT Coach Ken Johnson

2008 Danskin Triathlon

2008 Danskin Triathlon

2008 Danskin Triathlon

2008 Danskin Triathlon

2008 Danskin Triathlon

2008 Danskin Triathlon

2008 Danskin Triathlon

2008 Danskin Triathlon

2008 Danskin Triathlon

Trek Triathlon and Danskin Triathlon Training:  Our Class Results
2009 Danskin Triathlon Class Results
Top 10% Overall Finish
Julie Siemion
Stacy Akers
Top 20% Overall Finish
Sharon Graham
Jennifer Eberhardy
Top 10% Age Group Finish
Stacy Akers
Top 20% Age Group Finish
Julie Siemion
Lynn Sobon
Sharon Graham
Top 10% Overall Swim Time
Julie Siemion
Lynn Sobon
Stacy Akers
Top 10% Overall Bike Time
Stacy Akers
Jennifer Mccallister
Julie Siemion
Top 10% Overall Run Time
Sharon Graham
Heather Jacobs
2009 Trek Triathlon Class Results
Top 10% Overall Finish
Stacy Akers
Robyn Drake
Manon Durand
Sharon Graham
Rebecca Mox
Julie Siemion
Top 10% Age Group Finish
Robyn Drake
Judy Gamble
Rebecca Mox
Top 20% Age Group Finish
Stacy Akers
Manon Durand
Sharon Graham
Julie Siemion
Tiffany Welling
Top 10% Overall Swim Time
Robyn Drake
Gina Roppolo-Osborne
Julie Siemion
Top 20% Overall Swim Time
Michelle Aird
Stacy Akers
Sandra Dressel
Manon Durand
Judy Specht
Top 5% Overall Bike Time
Judy Gamble
Sharon Graham
Tiffany Welling
Top 10% Overall Bike Time
Stacy Akers
Tammie Borop
Manon Durand
Top 20% Overall Bike Time
Sherrie Anderson
Robyn Drake
Sandra Dressel
Teri Hart
Rebecca Mox
Julie Siemion
Top 5% Overall Run Time
Rebecca Mox
Top 10% Overall Run Time
Sharon Graham
Top 20% Overall Run Time
Robyn Drake
Julie Siemion
Tiffany Welling
2008 Class Results
Holly Seidman - top 3% Overall Finish!
Top 10% Overall Finish:
Rebecca Mox
Becky Wilsey-Brewer
Robyn Drake
Toni Ballard
Top 20% Overall Finish:
Shannon Emanuelson
Manon Durand
Dawn Reuter
Jennifer Connell
Michele Nielsen
Top 10% Age Group Finish:
Holly Seidman
Rebecca Mox
Robyn Drake
Top 20% Age Group Finish:
Becky Wilsey-Brewer
Toni Ballard
Manon Durand
Dawn Reuter
Jennifer Erdmann - top 5% Swim Split!
Becky Wilsey-Brewer - top 2% Bike Split!
Rebecca Mox - top 1% Run Split!
Top 10% Swim Split:
Holly Seidman
Robyn Drake
Jennifer Erdmann
Amy Hucker
Jennifer Connell
Gina Roppolo
Judy Specht
Top 10% Bike Split:
Holly Seidman
Toni Ballard
Dawn Reuter
Becky Wilsey-Brewer
Shannon Emanuelson
Gina Roppolo
Top 10% Run Split:
Rebecca Mox
Holly Seidman
Robyn Drake
2008 Danskin: A Better Year!

Congratulations to the following class participants who improved their times from 2007:

  • Manon Durand (-8:26)
  • Kim Greb (-6:03)
  • Brenda Roiniotis (-5:35)
  • Judy Specht (-12:52)
  • Wendy Willis (-7:03)
2007 Class Results

Congratulations to everyone who finished on a hot and windy race day! We continued to have 100% finishes for those students who started the race. Our Alumni also continued to kick butt!

Kris Faber - top 10% Overall Finish
Top 15% Overall Finish:
Joy Danner
Jennifer Connell
Kimberly Modory
Heidi Newberry
Top 20% of their Age Group:
Cindy Broderick
Jennifer Connell
Kris Faber
Kimberly Modory
Heidi Newberry
Donna Spalding
Top 20% Overall Swim Split:
Cindy Broderick
Joy Danner
Judy Specht
Jennifer Connell
Kris Faber
Kimberly Modory
Donna Spalding
Top 20% Overall Bike Split:
Joy Danner
Monon Durand
Carmela Valeri
Jennifer Connell
Kris Faber
Top 20% Overall Run Split:
Kris Faber
Kimberly Modory
Heidi Newberry
2007 Danskin: A Better Year!

Six of our students who also raced in 2006 improved their finish times on a hotter and windier 2007 course - including:

  • Jennifer Connell, who improved by over 8 minutes
  • Manon Durand, who improved by almost 13 minutes
  • Kimberly Modory, who improved by over a whopping 35 minutes!
Our Alumni Race Great at Danskin 2007 Jodi, Cheryl, & Vicki

Three out of Three Improved Times!

Our 2007 Her Sports + Fitness magazine Elite Triathlon Team Members had another good showing at Danskin.

Jodie Meier:
#2 Elite Finisher, #2 Overall Finisher
#1 Fastest Overall Run Split
#6 Overall Fastest Bike Split
Top 2% Overall Swim Split
4 minutes faster than 2006
Cheryl Roberts:
#2 40-44 Age Group Finisher, #11 Overall Finisher
#10 Overall Run Split
#16 Overall Bike Split
Top 2% Overall Swim Split
1-1/2 minutes faster than 2006
Vicki Alia:
#2 35-39 Age Group Finisher, #15 Overall Finisher
#32 Overall Bike Split
Top 2% Overall Swim and Run Split
Over 5 minutes faster than 2006!
2006 Class Results Overview

34 starters, 34 finishers
#2 Elite Finisher, #4 Overall
#1 40-44 Age Group Finisher, #13 Overall
#15 35-39 Age Group Finisher, #56 Overall
#19 30-34 Age Group Finisher
#19 50-54 Age Group Finisher
#6 60-64 Age Group Finisher

5 Women in top 10% of their Age Group
11 Women in top 20% of their Age Group

#1 and #12 Fastest Run Split
#34, #53, #59 Fastest Bike Split

5 Women, top 10% Swim Split
6 Women, top 10% Bike Split
6 Women, top 10% Run Split

Please consult a physician before beginning any exercise program.
The information provided on this website is not intented to diagnose or treat any disease or medical ailment.



3-Fitness Logos are Service Marks of Kenneth E. Johnson, and may not be duplicated.