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Mastering Food Portion Control

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In the past decade, the number of overweight adults in the United States has increased from one in four to one in two. While lack of exercise is a big part of the problem, nutritionists believe that another major culprit is poor portion control. A "megameal" mentality has taken hold in restaurants, fast-food sport, convenience stores and even in many homes.

Article courtesy of IDEA Health & Fitness Association. Reprinted with permission.