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3-Fitness & Wellness
 
3-Fitness Triathlon and Personal Training with Coach Ken Johnson 3-Fitness Triathlon and Personal Training with Coach Ken Johnson 3-Fitness Triathlon and Personal Training with Coach Ken Johnson
3-Fitness Triathlon and Personal Training with Coach Ken Johnson 3-Fitness Triathlon and Personal Training with Coach Ken Johnson 3-Fitness Triathlon and Personal Training with Coach Ken Johnson
3-Fitness Triathlon and Personal Training with Coach Ken Johnson 3-Fitness Triathlon and Personal Training with Coach Ken Johnson 3-Fitness Triathlon and Personal Training with Coach Ken Johnson

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3-Fitness Triathlon & Multi-Sport Calendar
March 2010

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
2
3
4
Triathlon Cycling, 7:00-8:00pm
5
6
7
RecPlex Indoor Triathlon, 6:30am
8
9
10
11
Triathlon Cycling, 7:00-8:00pm
12
13
14
Tri Swim Clinic, 7:00-8:00am
Tri Brick, 8:30-10:00am
15
16
17
18
Triathlon Cycling, 7:00-8:00pm
19
20
21
Tri Swim Clinic, 7:00-8:00am
Tri Brick, 8:30-10:00am
22
23
24
25
Triathlon Cycling, 7:00-8:00pm
26
27
Swim Performance Clinic, 11:00am - 1:00pm, UW-Parkside, Kenosha
28
Tri Swim Clinic, 7:00-8:00am
Tri Brick, 8:30-10:00am
29
30
31


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April 2010

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
Triathlon Cycling, 7:00-8:00pm
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Triathlon Cycling, 7:00-8:00pm
16
17
New Triathlete Clinic, 9:00-10:30am, @ LakeView RecPlex
18
RecPlex Indoor/Outdoor Triathlon, 6:30am
19
20
21
22
Triathlon Cycling, 7:00-8:00pm
23
24
25
Tri Swim Clinic, 7:00-8:00am
Tri Brick, 8:30-10:00am
RecPlex Winter II Session Ends
26
RecPlex Spring Session Begins
27
28
29
Triathlon Cycling, 7:00-8:00pm
30


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May 2010

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
Trek Triathlon Training - Beginner, 7:30-9:30am, @ RecPlex
2
Trek Triathlon Training - Intermediate/Advanced, 7:00-9:00am, @ RecPlex
Pleasant Prairie Triathlon Training, 7:00-9:00am, @ RecPlex
3
Grayslake 5K Training, 6:30-7:30pm
4
5
6
Triathlon Cycling, 7:00-8:00pm
7
8
Trek Triathlon Training - Beginner, 7:30-9:30am, @ RecPlex
9
Trek Triathlon Training - Intermediate/Advanced, 7:00-9:00am, @ RecPlex
Pleasant Prairie Triathlon Training, 7:00-9:00am, @ RecPlex
10
Grayslake 5K Training, 6:30-7:30pm
11
12
13
Triathlon Cycling, 7:00-8:00pm
14
15
Trek Triathlon Training - Beginner, 7:30-9:30am, @ RecPlex
16
Trek Triathlon Training - Intermediate/Advanced, 7:00-9:00am, @ RecPlex
Pleasant Prairie Triathlon Training, 7:00-9:00am, @ RecPlex
17
Grayslake 5K Training, 6:30-7:30pm
18
19
20
Triathlon Cycling, 7:00-8:00pm
21
22
Trek Triathlon Training - Beginner, 7:30-9:30am, @ RecPlex
Triathlon Open Water Swim and Wet Suit Clinic, 1:00-3:30pm, Silver Lake Park, WI
23
Trek Triathlon Training - Intermediate/Advanced, 7:00-9:00am, @ RecPlex
Pleasant Prairie Triathlon Training, 7:00-9:00am, @ RecPlex
24
Grayslake 5K Training, 6:30-7:30pm
25
26
27
Triathlon Cycling, 7:00-8:00pm
28
29
Trek Triathlon Training - Beginner, 7:30-9:30am, @ RecPlex
30
Trek Triathlon Training - Intermediate/Advanced, 7:00-9:00am, @ RecPlex
Pleasant Prairie Triathlon Training, 7:00-9:00am, @ RecPlex
31
Trek Traithlon Overview and Bike Course Ride, 7:30-10:00am, Pleasant Prairie, WI


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June 2010

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
2
3
Triathlon Cycling, 7:00-8:00pm
4
5
Trek Triathlon Training - Beginner, 7:30-9:30am, @ RecPlex
Pleasant Prairie Junior Tri Training, 1:00-2:00pm, @ RecPlex
6
Intermediate/Advanced Open Water Swim Clinic with Lauren Jensen, 7:00-8:30am, @ Lake Andrea
Beginning Open Water Swim Clinic with Lauren Jensen, 9:00-10:30am, @ Lake Andrea
Beginning Open Water Swim Clinic with Lauren Jensen, 11:00am-12:30pm, @ Lake Andrea
7
Grayslake 5K Training, 6:30-7:30pm
8
Pleasant Prairie to Danskin Open Water Swim Workout, 6:30-7:30pm, @ Lake Andrea
Pleasant Prairie Tri Open Water Swim Workout, 6:30-7:30pm, @ Lake Andrea
9
10
Triathlon Cycling, 7:00-8:00pm
11
12
Trek Triathlon Training - Beginner, 7:30-9:30am, @ RecPlex
Pleasant Prairie Junior Tri Training, 1:00-2:00pm, @ RecPlex
13
Trek Triathlon Training - Intermediate/Advanced, 7:00-9:00am, @ RecPlex
Pleasant Prairie Triathlon Training, 7:00-9:00am, @ RecPlex
Danskin Triathlon Training - Intermediate/Advanced, 7:00-9:00am, @ RecPlex
Danskin Triathlon Training - Beginner, 9:30-11:30am, @ RecPlex
14
Grayslake 5K Training, 6:30-7:30pm
15
Pleasant Prairie to Danskin Open Water Swim Workout, 6:30-7:30pm, @ Lake Andrea
Pleasant Prairie Tri Open Water Swim Workout, 6:30-7:30pm, @ Lake Andrea
16
17
18
19
Trek Triathlon Training - Beginner, 7:30-9:30am, @ RecPlex
Pleasant Prairie Junior Tri Training, 1:00-2:00pm, @ RecPlex
Trek Traithlon Overview and Bike Course Ride, 3:00-5:30pm, Pleasant Prairie, WI
20
Trek Triathlon Training - Intermediate/Advanced, 7:00-9:00am, @ RecPlex
Pleasant Prairie Triathlon Training, 7:00-9:00am, @ RecPlex
Danskin Triathlon Training - Intermediate/Advanced, 7:00-9:00am, @ RecPlex
Danskin Triathlon Training - Beginner, 9:30-11:30am, @ RecPlex
Triathlon Open Water Swim Clinic, 2:00-4:30pm, Silver Lake Park, WI
21
Grayslake 5K Training, 6:30-7:30pm
22
Pleasant Prairie to Danskin Open Water Swim Workout, 6:30-7:30pm, @ Lake Andrea
Pleasant Prairie Tri Open Water Swim Workout, 6:30-7:30pm, @ Lake Andrea
Trek Women's Tri Open Water Swim Workout, 6:30-7:30pm, @ Lake Andrea
23
24
25
26
Pleasant Prairie Junior Triathlon
27
Pleasant Prairie Triathlons
28
Grayslake 5K Training, 6:30-7:30pm
29
Pleasant Prairie to Danskin Open Water Swim Workout, 6:30-7:30pm, @ Lake Andrea
Trek Women's Tri Open Water Swim Workout, 6:30-7:30pm, @ Lake Andrea
30


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July 2010

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
2
3
Trek Triathlon Training - Beginner, 7:30-9:30am, @ RecPlex
Trek Traithlon Overview and Bike Course Ride, 1:00-3:30pm, Pleasant Prairie, WI
4
Trek Triathlon Training - Intermediate/Advanced, 7:00-9:00am, @ RecPlex
Danskin Triathlon Training - Intermediate/Advanced, 7:00-9:00am, @ RecPlex
Danskin Triathlon Training - Beginner, 9:30-11:30am, @ RecPlex
5
Grayslake 5K Training,6:30-7:30pm
6
Pleasant Prairie to Danskin Open Water Swim Workout, 6:30-7:30pm, @ Lake Andrea
Trek Women's Tri Open Water Swim Workout, 6:30-7:30pm, @ Lake Andrea
7
8
9
10
Grayslake 5K
11
Trek Women's Triathlon
12
13
Pleasant Prairie to Danskin Open Water Swim Workout, 6:30-7:30pm, @ Lake Andrea
14
15
16
17
18
Danskin Triathlon Training - Intermediate/Advanced, 7:00-9:00am, @ RecPlex
Danskin Triathlon Training - Beginner, 9:30-11:30am, @ RecPlex
19
20
Pleasant Prairie to Danskin Open Water Swim Workout, 6:30-7:30pm, @ Lake Andrea
21
22
23
24
Triathlon Open Water Swim Clinic,7:30-10:00am, Silver Lake Park, WI
25
Danskin Triathlon Training - Intermediate/Advanced, 7:00-9:00am, @ RecPlex
Danskin Triathlon Training - Beginner, 9:30-11:30am, @ RecPlex
26
27
Pleasant Prairie to Danskin Open Water Swim Workout, 6:30-7:30pm, @ Lake Andrea
28
29
30
31


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August 2010

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
Danskin Triathlon Training - Intermediate/Advanced, 7:00-9:00am, @ RecPlex
Danskin Triathlon Training - Beginner, 9:30-11:30am, @ RecPlex
2
3
Pleasant Prairie to Danskin Open Water Swim Workout, 6:30-7:30pm, @ Lake Andrea
Danskin Tri Open Water Swim Workout, 6:30-7:30pm, @ Lake Andrea
4
5
6
7
Danskin Triathlon Prep Camp, Pleasant Prairie, WI
8
Danskin Triathlon Training - Intermediate/Advanced, 7:00-9:00am, @ RecPlex
Danskin Triathlon Training - Beginner, 9:30-11:30am, @ RecPlex
9
10
Pleasant Prairie to Danskin Open Water Swim Workout, 6:30-7:30pm, @ Lake Andrea
Danskin Tri Open Water Swim Workout, 6:30-7:30pm, @ Lake Andrea
11
12
13
14
Danskin Triathlon Overview Clinic and Bike Course Ride, 7:30-10:00am, Pleasant Prairie, WI
15
Danskin Triathlon Training - Intermediate/Advanced, 7:00-9:00am, @ RecPlex
Danskin Triathlon Training - Beginner, 9:30-11:30am, @ RecPlex
Triathlon Open Water Swim Clinic, 2:00-4:30pm, Silver Lake Park, WI
16
17
Pleasant Prairie to Danskin Open Water Swim Workout, 6:30-7:30pm, @ Lake Andrea
Danskin Tri Open Water Swim Workout, 6:30-7:30pm, @ Lake Andrea
18
19
20
21
22
Danskin Triathlon
23
24
25
26
27
28
29
30
31


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3-Fitness Logos are Service Marks of Kenneth E. Johnson, and may not be duplicated.