Tri . . . and Accomplish!

Do you want to do something that practically no one thinks you can do? How about a midlife crisis that involves having fun and getting in better shape (rather than a sports car)? Are you a runner or cyclist wanting to take the next step into multisport? If so, try a Triathlon. And we can train you.

3-Fitness Triathlon & Personal Training LLC is a triathlon coaching and personal training service with a special expertise for Beginners, Danskin Triathletes, Masters, Clydesdales, and Athenas. Our services include one-on-one training, group classes, customized training plans, and personal training.

About 3-Fitness

3-Fitness is run by USA Triathlon Level I Certified Coach Ken Johnson, a Masters and a Clydesdale athlete himself, who is also a NASM Certified Personal Trainer. 3-Fitness uses the latest in scientific training principles to get you to the finish line standing, in dignity, and with a smile on your face. Unlike most training programs on the web, our training incorporates the special requirements and needs of the older and heavier triathlete when appropriate. Read some testimonials from our athletes.

3-Fitness Services

Individual and Group triathlon training is available through the LakeView RecPlex, in Pleasant Prairie, Wisconsin.

3-Fitness also offers individualized athlete coaching via the Internet. Please note that ALL of our training programs are individual tailored to the specific athlete. Unlike off-the-shelf, one-size-fits-all programs that proliferate the web, we'll look at your training base, race goals, and lifestyle to come up with your own specialized training plan for the season. We offer one-time training plans, or weekly e-coaching. Take a look at our Triathlon Coaching Services for more information.

Personal Training

3-Fitness also offers Personal Training, based on the National Academy of Sports Medicine's Optimal Performance Training system. More than just lifting weights, the OPT system will give you core strength, balance, and power for whatever activity you do -- from an Ironman to working around the house. We also offer specialized Optimal Performance Training for Weight Management, Cardiorespiratory Training for Fitness Goals, and Cardiorespiratory Training for Performance Goals. For more information, please see our Personal Training page.

Are you ready to take the plunge (and the ride, and the run)? Contact Coach Ken Johnson at: or use our handy Contact Form.