Our Vision: To guide individuals to accomplish what they thought impossible, in fitness, health, and performance.

About 3-Fitness

3-Fitness & Wellness provides triathlon training, personal training, and wellness coaching. Our services are available for individuals and groups, in-person and online. Our Mission:

  • We will educate, motivate, and support our clients with a positive attitude and in collaborative atmosphere
  • We will serve as guide to help clients accomplish fitness goals they, and others, never thought they'd be able to
  • We will assist clients in improving their current level of health and fitness through individualized programs; we do not believe in the cookie cutter approach
  • We will help those who consider themselves “non-athletes” to successfully compete in triathlons and other endurance races, and help triathletes improve their skills, techniques, and race performance through evidenced-based methods
This has been an amazing, life-changing experience for me, for which you are in no small part it's facilitator. From the bottom of my heart, thank you. -- Brenda K., Triathlon Training class participant