Our Vision: To guide individuals to accomplish what they thought impossible, in fitness, health, and performance.
About 3-Fitness & Wellness
3-Fitness & Wellness provides services in the areas of triathlon training, personal training, and wellness coaching.
We will educate, motivate, and support our clients with a positive attitude and in collaborative atmosphere
We will serve as guide to help clients accomplish fitness goals they, and others, never thought they'd be able to
We will assist clients in improving their current level of health and fitness through individualized programs; we do not believe in the cookie cutter approach
We will help those who consider themselves “non-athletes” to successfully compete in triathlons and other endurance races, and help triathletes improve their skills, techniques, and race performance through evidenced-based methods.
Consider the Mountain Guide. Mountain Guides do not climb mounts for people. Nothing is accomplished, really, if you hire me as your mountain guide and pay me to go to the summit while you watch me with binoculars from the lodge.
As your guide, I help you plan the climb. We access your readiness for the climb and what you have and need in equipment and resources. Together we determine what route to take. We plan how long the climb will take, and how to handle elements we cannot control.
When we do summit, it is your flag that is planted, not mine, for this was your journey. It was you and the mountain. Your coach was like a good solid rope - a support. From Michael Arloswki, Wellness Coaching for Lasting Lifestyle Change