Our Vision: To guide individuals to accomplish what they thought impossible, in fitness, health, and performance.
3-Fitness & Wellness provides triathlon training, personal training, and wellness coaching. Our services are available for individuals and groups, in-person and online. Our Mission:
We will educate, motivate, and support our clients with a positive attitude and in collaborative atmosphere
We will serve as guide to help clients accomplish fitness goals they, and others, never thought they'd be able to
We will assist clients in improving their current level of health and fitness through individualized programs; we do not believe in the cookie cutter approach
We will help those who consider themselves “non-athletes” to successfully compete in triathlons and other endurance races, and help triathletes improve their skills, techniques, and race performance through evidenced-based methods
This has been an amazing, life-changing experience for me, for which you are in no small part it's facilitator. From the bottom of my heart, thank you. -- Brenda K., Triathlon Training class participant