Are you looking for something different in your workouts--exercise that will engage your body and mind in a new way? Mind-body exercise (physical activity performed with an internal focus) is an increasingly popular choice. It can improve not only flexibility, strength, posture and balance but also coordination, stress management and focus.
Have you ever found yourself in a state of complete absorption in a complex and challenging activity that stretches your skills? This wonderful state is called flow. When you’re in flow, you don’t think about yourself and you aren’t distracted or fretting. You’re intently focused. You feel fully alive, awake, energized and present. Learn why flow is so important and how you can increase flow experiences in your life.