A popular myth is that there is a specific range of heart rates in which you must exercise to burn fat. Even many cardio machines display a "fat-burning zone" on their panels, encouraging people to exercise in a specific heart rate range. Have you ever wondered if you really have to exercise in a specific heart rate zone to lose fat? And what happens if you venture out of that zone?
Ready to start or continue your exercise program in the New Year? Wearing fitness apparel that feels good and using accessories that make exercising more effective can help you be successful. However, with dozens of options you may find it challenging to choose the fitness products that best meets your needs.
You probably know that exercise is good for you, but did you know that it can both improve the quality of your life and reduce the risks of developing diseases? Regularly participating in moderate physical activity can reduce the risk of coronary heart disease, hypertension, some cancers and type 2 diabetes.
Although some old fitness fictions, such as "no pain, no gain" and "spot reducing" are fading fast, plenty of popular exercise misconceptions still exist. Here are some of the most common myths as well as the not-so-common facts based on current exercise research.