Coach Ken's presentation at the Becoming Tri-Wise seminar series at the LakeView RecPlex
Read more: Race Day Nutrition and Hydration
Presentation to the Chicago Tri Club
USAT Rule Book: http://triathlon.teamusa.org/content/index/1684
Don't get a time penalty or disqualified. Know the USA Triathlon Drafting, Passing, and Blocking Rules.
Read more: USAT Drafting Rules
Don't be standing in transition looking for something you left at home. Use our checklist to make sure you have everything you need.
Read more: Race Day Checklist