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Staying Motivated

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Is motivation your biggest fitness hurdle? Knowing you should exercise and wanting to exercise are two very different things. Here are some practical tips for learning the fight way to keep yourself motivated for a lifetime.

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Fitting in Fitness

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Are you really so busy it's impossible to squeeze in exercise? Or is it more likely your time gets spent on things that aren't top priorities for you? Here are somn ways to see if that excuse is really valid.

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