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Practicing Your Open Water Skills in the Pool

One Key to Endurance Performance May Be Subliminal Visual Cues

Even if you don't have access to open water, you can practice key skills for race day from a pool.

The tri season is ramping up, and soon some of us will be able to get into open water to practice. But if you don’t have access to safe open water swimming, or the weather isn’t cooperating, did you know you can practice some of your open water skills in a swimming pool? Below are some exercises I’ve had my athletes work on in a pool.

Read at the USAT Multisport Zone