I just finished my Spirit of Racine Blue Wave Sprint Triathlon! Your open water swim clinic in Silver Lake Park helped greatly. I placed third in my age group and felt very calm and comfortable for the swim. I sighted as you taught us on the buoys on my right side by breathing always on my right side. Thank you again for all the tips and advice, you made my first race much easier! 
Is your group interested in having Coach Ken speak on
- Triathlons,
- Personal Training,
- Wellness,
- or other topics?
Swim Performance Clinic
- Saturday, March 21, 11:00am-1:00pm
- UW-Parkside, Kenosha, WI
- Details and Registration
April New Triathlete Clinic [Free!]
- Saturday, Apr 17, 9:00-10:00am
- LakeView Recplex, Pleasant Prairie, WI
- Details
Run Your First 5K (in Grayslake)
- Mondays, 6:30-7:30pm
- May 10 through July 5
- Central Park, Grayslake, IL
- Details
Triathlon Open Water Swim & Wetsuit Clinic
- Saturday, May 22, 1:00-3:30pm
- Silver Lake, WI
- Details and Registration
Trek Triathlon Race Overview & Bike Course Ride
- Monday, May 31, 7:30-10:00am
- Pleasant Prairie, WI
- Details and Registration
Trek Triathlon Race Overview & Bike Course Ride
- Saturday, June 19, 3:00-5:30pm
- Pleasant Prairie, WI
- Details and Registration
Triathlon Open Water Swim Clinic
- Sunday, June 20, 2:00-4:30pm
- Silver Lake, WI
- Details and Registration
Trek Triathlon Race Overview & Bike Course Ride
- Saturday, July 3, 1:00-3:30pm
- Pleasant Prairie, WI
- Details and Registration
Triathlon Open Water Swim Clinic
- Saturday, July 24, 7:30-10:00am
- Silver Lake, WI
- Details and Registration
Danskin Triathlon Race Overview & Bike Course Ride
- Saturday, August 14, 7:30-10:00am
- Pleasant Prairie, WI
- Details and Registration
Triathlon Open Water Swim Clinic
- Sunday, August 15, 2:00-4:30pm
- Silver Lake, WI
- Details and Registration