• 3-Fitness Triathlon & Wellness
• Clinics and Seminars
  • 2010 New Triathlete Clinics at the RecPlex
  • Clinics and Seminars Home
  • Danskin Triathlon Overview Clinic and Bike Course Ride
  • Run Your First 5K (in Grayslake!)
  • Swim Performance Clinic
  • Trek Women's Triathlon Overview Clinic and Bike Course Ride
  • Trek Women's Triathlon Overview Clinic and Bike Course Ride
  • Trek Women's Triathlon Overview Clinic and Bike Course Ride
  • Triathlon Open Water Swim & Wet Suit Clinic
  • Triathlon Open Water Swim Clinic
  • Triathlon Open Water Swim Clinic
  • Triathlon Open Water Swim Clinic
  • Wet Suit Rental Sizing
• Personal Training
  • 3-Fitness & Wellness Personal Training Scheduling Policies
  • 3-Fitness & Wellness Personal Training Services
  • 3-Fitness Personal Training Services
  • 3-Fitness Sample Integrated Stabilization Training Plan
  • Cardiorespiratory Training for Fitness Goals
  • Cardiorespiratory Training for Performance Goals
  • In-Home Personal Training from 3-Fitness & Wellness
  • Optimal Performance Training for Weight Management
  • Optimal Performance Training Plans
  • Optimal Performance Training for Weight Management Sample Schedule
  • Optimal Performance Training for Weight Management Sample Schedule
  • Optimal Performance Training for Weight Management Sample Schedule
  • Personal Training at the LakeView RecPlex
• Personal Training Articles
  • 10 Exercise Myths - from 3-Fitness Triathlon
  • 10 Facts on Fiber Power - from 3-Fitness Triathlon
  • 10 Tips to Better Balance
  • 10 Tricks for Sticking to It - from 3-Fitness Triathlon
  • Are You Getting Enough Iron? - from 3-Fitness Triathlon
  • Are You Ready for Indoor Cycling? - from 3-Fitness Triathlon
  • Conditioning for Golf - from 3-Fitness Triathlon
  • FAQs About Cardio Training - from 3-Fitness Triathlon Coaching and Personal Training
  • Feeling Ill? Exercise Do's and Don'ts - from 3-Fitness Triathlon
  • Finding the Best Yoga Class for You
  • Fitness for Your Child - from 3-Fitness Triathlon
  • Food Countdown for Weight Loss
  • How to Choose a Quality Fitness Facility - from 3-Fitness Triathlon
  • How to Evaluate and Purchase Quality Home Exercise Equipment - from 3-Fitness Triathlon
  • How To Make Activity A Habit-And Change Your Life - from 3-Fitness Triathlon
  • How to Preserve Your Health With Active Living (At Any Age!)
  • http://www.3-fitness.com/ptarticles/alcohol-health.pdf
  • http://www.3-fitness.com/ptarticles/artificial-sweeteners.pdf
  • http://www.3-fitness.com/ptarticles/better-bones.pdf
  • http://www.3-fitness.com/ptarticles/body-weight.pdf
  • http://www.3-fitness.com/ptarticles/carpaltunnel.pdf
  • http://www.3-fitness.com/ptarticles/common-diet-myths.pdf
  • http://www.3-fitness.com/ptarticles/creating-sacred-space.pdf
  • http://www.3-fitness.com/ptarticles/eat-less.pdf
  • http://www.3-fitness.com/ptarticles/evaluate-gear.pdf
  • http://www.3-fitness.com/ptarticles/exercise-asthma.pdf
  • http://www.3-fitness.com/ptarticles/exercise-disease.pdf
  • http://www.3-fitness.com/ptarticles/exercise-during-pregnancy.pdf
  • http://www.3-fitness.com/ptarticles/exercise-menopause.pdf
  • http://www.3-fitness.com/ptarticles/exercise-travelers.pdf
  • http://www.3-fitness.com/ptarticles/exercise-with-arthritis.pdf
  • http://www.3-fitness.com/ptarticles/fall-prevention-seniors.pdf
  • http://www.3-fitness.com/ptarticles/flow.pdf
  • http://www.3-fitness.com/ptarticles/food-allergies.pdf
  • http://www.3-fitness.com/ptarticles/healthy-fast-food.pdf
  • http://www.3-fitness.com/ptarticles/heart-women.pdf
  • http://www.3-fitness.com/ptarticles/holiday-eating.pdf
  • http://www.3-fitness.com/ptarticles/idea-funfoods.pdf
  • http://www.3-fitness.com/ptarticles/idea-garden.pdf
  • http://www.3-fitness.com/ptarticles/idea-image.pdf
  • http://www.3-fitness.com/ptarticles/idea-pedometer.pdf
  • http://www.3-fitness.com/ptarticles/idea-pregnant.pdf
  • http://www.3-fitness.com/ptarticles/idea-relaxation.pdf
  • http://www.3-fitness.com/ptarticles/idea-sugar.pdf
  • http://www.3-fitness.com/ptarticles/idea-surfer.pdf
  • http://www.3-fitness.com/ptarticles/injury-new-mom.pdf
  • http://www.3-fitness.com/ptarticles/intervals.pdf
  • http://www.3-fitness.com/ptarticles/kids-healthy-eating.pdf
  • http://www.3-fitness.com/ptarticles/meditation-basics.pdf
  • http://www.3-fitness.com/ptarticles/midlife-weight-gain.pdf
  • http://www.3-fitness.com/ptarticles/multivitamins.pdf
  • http://www.3-fitness.com/ptarticles/negative-mood.pdf
  • http://www.3-fitness.com/ptarticles/nutrition-performance-men.pdf
  • http://www.3-fitness.com/ptarticles/online-diets.pdf
  • http://www.3-fitness.com/ptarticles/pilates-and-pregnancy.pdf
  • http://www.3-fitness.com/ptarticles/pilatesinstructor.pdf
  • http://www.3-fitness.com/ptarticles/procrastinators.pdf
  • http://www.3-fitness.com/ptarticles/running-injuries.pdf
  • http://www.3-fitness.com/ptarticles/self-monitoring.pdf
  • http://www.3-fitness.com/ptarticles/sleep-matters.pdf
  • http://www.3-fitness.com/ptarticles/sleep-savvy.pdf
  • http://www.3-fitness.com/ptarticles/spa-day.pdf
  • http://www.3-fitness.com/ptarticles/sports-nutrition-kids.pdf
  • http://www.3-fitness.com/ptarticles/stomach-disorders.pdf
  • http://www.3-fitness.com/ptarticles/taming-stress.pdf
  • http://www.3-fitness.com/ptarticles/tri-injury-prevention.pdf
  • http://www.3-fitness.com/ptarticles/upper-trapezius-pain.pdf
  • http://www.3-fitness.com/ptarticles/walking-labyrinth.pdf
  • http://www.3-fitness.com/ptarticles/wellness-coach.pdf
  • http://www.3-fitness.com/ptarticles/willpower.pdf
  • http://www.3-fitness.com/ptarticles/wonders_water.pdf
  • http://www.3-fitness.com/ptarticles/yoga_research.pdf
  • Meditating to Reduce Stress
  • Posture Pointers - from 3-Fitness Triathlon
  • Ready to Dive Into Water Fitness? - from 3-Fitness Triathlon
  • Secrets of Successful Strength Training - from 3-Fitness Triathlon
  • The Nondiet Approach to Healthy Eating - from 3-Fitness Triathlon
  • The Walking Workout - from 3-Fitness Triathlon
  • Tips for Flexibility Training - from 3-Fitness Triathlon
  • Why Women Need Weight Training - from 3-Fitness Triathlon
• Race Results
  • 01-28-07 RecPlex Indoor Triathlon Overall Results
  • 2005 Turkey Triathlon Overall Results
  • 2006 Turkey Triathlon Age Group Results
  • 2006 Turkey Triathlon Overall Results
  • 2007 RecPlex Turkey Triathlon - Overall Results
  • 2007 Turkey 5K/Triathlon Combo Championship
  • 2007 Turkey Triathlon Age Group Results
  • 2008 RecPlex Triathlon Series
  • 2008 RecPlex Triathlon Series
  • 2009-04-19-agegroup-results.htm
  • 2009 RecPlex Turkey Triathlon Age Group Results
  • 2010 RecPlex Indoor Triathlons
  • 2010 RecPlex Indoor Triathlon Series
  • Indoor Triathlon Athlete Instructions
  • Indoor/Outdoor Triathlon Athlete Instructions
  • January 29 Indoor Triathlon Age Group Results
  • January 29 Indoor Triathlon Overall Results
  • January 30 Indoor Triathlon Age Group Results
  • January 30 Indoor Triathlon Overall Results
  • Jan 25, 2009 RecPlex Indoor Triathlon Age Group Results
  • Jan 25, 2009 RecPlex Indoor Triathlon Overall Results
  • Jan 28 2007 RecPlex Indoor Triathlon Age Group Results
  • Jan 31, 2010 RecPlex Indoor Triathlon Age Group Results
  • Jan 31, 2010  RecPlex Indoor Triathlon Overall Results
  • March 1, 2009 RecPlex Indoor Triathlon Age Group Results
  • March 1, 2009 RecPlex Indoor Triathlon Overall Results
  • March 4, 2007 Indoor Triathlon Overall Results
  • March 4, 2007 RecPlex Indoor Triathlon Age Group Results
  • March 4, 2007 RecPlex Indoor Triathlon Overall Results
  • March 5 Indoor Triathlon Age Group Results
  • March 5 Indoor Triathlon Overall Results
  • March 7, 2010 RecPlex Indoor Triathlon Age Group Results
  • March 7, 2010  RecPlex Indoor Triathlon Overall Results
  • Nov 21-22, 2009  RecPlex Turkey Combo Championship
  • Nov 22-23, 2008  RecPlex Turkey Combo Championship
  • Nov 23, 2008  RecPlex Turkey Triathlon Overall Results
  • Nov 23, 2008  RecPlex Turkey Triathlon Overall Results
  • Nov 23, 2008  RecPlex Turkey Triathlon Overall Results
  • RecPlex Indoor Triathlon Results
  • RecPlex Run with the Turkeys 5K and Turkey Triathlon Combo Championship
  • RecPlex April 23 Indoor/Outdoor Triathlon
  • RecPlex April 23 Indoor/Outdoor Triathlon
  • RecPlex Indoor/Outdoor Triathlon, April 17, 2005
  • RecPlex Indoor/Outdoor Triathlon, April 17, 2005
  • RecPlex Indoor/Outdoor Triathlon Age Group Results
  • RecPlex Indoor/Outdoor Triathlon Overall Results
  • RecPlex Indoor Triathlon 3/6/2005 Age Group Results
  • RecPlex Indoor Triathlon 3/6/2005 Overall Results
  • RecPlex Indoor Triathlon Series
  • RecPlex Indoor Triathlon Series
  • RecPlex Indoor Triathlon Series
  • RecPlex Indoor Triathlon Series
  • RecPlex Turkey Triathlon Age Group Results
• Shop and Register
  • 3-Fitness & Wellness Registration and Shop Site - 1-on-1 Skills Training
  • 3-Fitness & Wellness Registration and Shop Site - 1-on-1 Skills Training GRAYSLAKE
  • 3-Fitness & Wellness Registration and Shop Site - 3-Fitness Triathlon Team
  • 3-Fitness & Wellness Registration and Shop Site - 3-Month Plan
  • 3-Fitness & Wellness Registration and Shop Site - 6-Month Plan
  • 3-Fitness & Wellness Registration and Shop Site - 9-Month Plan
  • 3-Fitness & Wellness Registration and Shop Site - Annual Triathlon Training Plans
  • 3-Fitness & Wellness Registration and Shop Site - Bronze Training Program
  • 3-Fitness & Wellness Registration and Shop Site - Categories
  • 3-Fitness & Wellness Registration and Shop Site - Danskin Triathlon Overview, 8/14
  • 3-Fitness & Wellness Registration and Shop Site - Gold Training Program
  • 3-Fitness & Wellness Registration and Shop Site - Monthly Triathlon Training Programs
  • 3-Fitness & Wellness Registration and Shop Site - OPT 12-Week Training Plan Session
  • 3-Fitness & Wellness Registration and Shop Site - OPT Initial Assessment
  • 3-Fitness & Wellness Registration and Shop Site - OPT Personal Training Plans
  • 3-Fitness & Wellness Registration and Shop Site - Other Triathlon Services
  • 3-Fitness & Wellness Registration and Shop Site - Race Overview and Bike Course Clinics
  • 3-Fitness & Wellness Registration and Shop Site - Required Set-up
  • 3-Fitness & Wellness Registration and Shop Site - Required Set-up
  • 3-Fitness & Wellness Registration and Shop Site - Shop Home
  • 3-Fitness & Wellness Registration and Shop Site - Silver Training Program
  • 3-Fitness & Wellness Registration and Shop Site - Swim Clinics
  • 3-Fitness & Wellness Registration and Shop Site - Training Log Update
  • 3-Fitness & Wellness Registration and Shop Site - Trek Women's Triathlon Overview, 5/31
  • 3-Fitness & Wellness Registration and Shop Site - Trek Women's Triathlon Overview, 6/19
  • 3-Fitness & Wellness Registration and Shop Site - Trek Women's Triathlon Overview, 7/3
  • 3-Fitness & Wellness Registration and Shop Site - Triathlon Open Water Swim & Wetsuit Clinic, 5/22
  • 3-Fitness & Wellness Registration and Shop Site - Triathlon Open Water Swim Clinic, 6/20
  • 3-Fitness & Wellness Registration and Shop Site - Triathlon Open Water Swim Clinic, 7/24
  • 3-Fitness & Wellness Registration and Shop Site - Triathlon Open Water Swim Clinic, 8/14
  • 3-Fitness & Wellness Registration and Shop Site - View Cart
• Triathlon
  • 2010 RecPlex Triathlon Championship
  • 3-Fitness & Wellness News
  • 3-Fitness Triathlon and Personal Training Triathlon Library
  • About 3-Fitness Triathlon & Personal Training LLC
  • Chicagoland Trek and Danskin Triathlon Training, @ LakeView RecPlex, Pleasant Prairie, WI
  • Chicagoland Trek Women's Triathlon and Danskin Triathlon FAQ
  • Class and Clinic Registration Information
  • Contact 3-Fitness: Triathlon Coaching, Personal Training, & Wellness Coaching
  • Discounts and Deals from 3-Fitness & Wellness
  • LakeView RecPlex Indoor Triathlons
  • LakeView RecPlex Triathlon Coaching Services by Coach Ken Johnson
  • More Athlete Testimonials: Triathlon Coaching Services by Coach Ken Johnson
  • Nutrition Articles: 3-Fitness Triathlon & Wellness
  • Personal Training and Fitness Articles: 3-Fitness Triathlon and Personal Training
  • Personal Training Handouts: 3-Fitness Triathlon and Personal Training LLC
  • RecPlex 2006 Triathlon Championship
  • RecPlex 2008 Triathlon Championship
  • RecPlex 2009 Triathlon Championship
  • RecPlex Triathlon Championship - Final Results
  • Trek Triathlon and Danskin Triathlon Training - Our Class Results
  • Triathlete Testimonials from our Clinics and Seminars
  • Triathlete Testimonials from our Training Classes and Clinics
  • Triathlon Coaching Services from 3-Fitness & Wellness
  • Triathlon Training and Race Articles: 3-Fitness Triathlon & Personal Training LLC
  • Triathlon, Duathlon, and Personal Training Events: 3-Fitness & Wellness
  • Triathlon, Duathlon, and Personal Training Links: 3-Fitness Triathlon and Personal Training LLC
• Triathlon Articles
  • Race Day Nutrition and Hydration Presentation
    • Race Day Nutrition and Hydration
    • Race Day Nutrition and Hydration
  • Training for your First Triathlon Presentation
    • Training for Your First Triathlon - from Coach Ken Johnson
    • Training for Your First Triathlon - from Coach Ken Johnson
  • 10 Steps to Improving Your Triathlon Swim, by Kevin Koskella. From 3-Fitness Triathlon and Personal Training LLC
  • 2009 Chicagoland Danskin Triathlon Bike Course
  • 2009 Chicagoland Danskin Triathlon Bike Course - Google Earth Map
  • 2009 Chicagoland Trek Triathlon and Danskin Triathlon Run Course
  • 2009 Chicagoland Trek Women's Triathlon and 2008 Danskin Triathlon Bike Course and Tips
  • 6 FAQ's to Keep In Mind for your Race Day Swim, by Kevin Koskella. From 3-Fitness Triathlon and Personal Training LLC
  • Accenture Chicago Triathlon Tips & Tricks
  • Annotated Chicagoland Trek Women's Triathlon and Danskin SheROX Triathlon Bike Course - Google Earth Map
  • Are You Out of Shape for Swimming? by Kevin Koskella. From 3-Fitness Triathlon and Personal Training LLC
  • Chicagoland Trek Triathlon and Danskin Triathlon Bike Course - Google Earth Map
  • Chicagoland Trek Triathlon and Danskin Triathlon Run Course - Google Earth Map
  • Cross Training for Runners: 3-Fitness Triathlon Coaching and Personal Training
  • Featured Articles
  • Heart Rate Training Zones (Karvonen method), from USAT Coach Ken Johnson
  • Heart Rate Training Zones, from USAT Coach Ken Johnson
  • How to Master the Top 5 Challenges to Breathing in Freestyle, by Kevin Koskella. From 3-Fitness Triathlon and Personal Training LLC
  • Independence Grove Lakeside Trail - Google Earth Map
  • Independence Grove Overlook Trail - Google Earth Map
  • Mark Allen’s Heart Rate Training for Triathlon
  • Maximum Heart Rate Estimation, from USAT Coach Ken Johnson
  • Periodization: 3-Fitness Triathlon
  • Pleasant Prairie International Triathlon Bike Course - Google Earth Map
  • Pleasant Prairie Sprint Triathlon Bike Course - Google Earth Map
  • Pleasant Prairie Sprint Triathlon International Course - Google Earth Map
  • Pleasant Prairie Sprint Triathlon Run Course - Google Earth Map
  • Pleasant Prairie Triathlon Bike Course and Tips
  • Prairie Springs Park Run/Bike Path - Google Earth Map
  • Race Day Checklist: 3-Fitness Triathlon Training
  • Race Day Nutrition and Hydration
  • Rating of Perceived Exertion: RPE
  • Rollins Savanna Bike/Run Trail - Google Earth Map
  • Silver Lake 400yd swim course - Google Earth Map
  • Silver Lake 550yd swim course - Google Earth Map
  • Surviving the Tri Start, by Kevin Koskella. From 3-Fitness Triathlon and Personal Training LLC
  • Swimming vs. Golf, by Kevin Koskella. From 3-Fitness Triathlon and Personal Training LLC
  • The Basics of Strength Training for Multisport Athletes
  • The Care and Feeding of Your Tri Wet Suit
  • The Quick and Easy Wet Suit Hanger
  • Training for Your First Triathlon - from Coach Ken Johnson
  • Transition Tips: 3-Fitness Triathlon
  • Transition: the (Oft Overlooked) Fourth Discipline of Triathlon
  • Triathlon Overtraining, by Kevin Koskella. From 3-Fitness Triathlon and Personal Training LLC
  • Triathlon Race Maps and Training Courses
  • Triathlon Training Terms. From 3-Fitness Triathlon and Personal Training LLC
  • USAT Drafting Rules: 3-Fitness Triathlon Training
  • Workout of the Month
• Triathlon Team
  • 3-Fitness Triathlon Team
  • Triathlon Team Application
• Wellness
  • Wellness Articles
    • So, How Are Your Resolutions Going?
  • 3-Fitness Wellness Home
  • Assess Yourself!
  • The Six Dimensions of Wellness
• 3-Fitness & Wellness Site Map
• 3-Fitness Triathlon & Wellness Home
• 3-Fitness Triathlon & Wellness Home