• 3-Fitness Triathlon & Wellness
  • Clinics and Seminars
    • 2010 New Triathlete Clinics at the RecPlex
    • Clinics and Seminars Home
    • Danskin Triathlon Overview Clinic and Bike Course Ride
    • Run Your First 5K (in Grayslake!)
    • Swim Performance Clinic
    • Trek Women's Triathlon Overview Clinic and Bike Course Ride
    • Trek Women's Triathlon Overview Clinic and Bike Course Ride
    • Trek Women's Triathlon Overview Clinic and Bike Course Ride
    • Triathlon Open Water Swim & Wet Suit Clinic
    • Triathlon Open Water Swim Clinic
    • Triathlon Open Water Swim Clinic
    • Triathlon Open Water Swim Clinic
    • Wet Suit Rental Sizing
  • Personal Training
    • 3-Fitness & Wellness Personal Training Scheduling Policies
    • 3-Fitness & Wellness Personal Training Services
    • 3-Fitness Personal Training Services
    • 3-Fitness Sample Integrated Stabilization Training Plan
    • Cardiorespiratory Training for Fitness Goals
    • Cardiorespiratory Training for Performance Goals
    • In-Home Personal Training from 3-Fitness & Wellness
    • Optimal Performance Training for Weight Management
    • Optimal Performance Training Plans
    • Optimal Performance Training for Weight Management Sample Schedule
    • Optimal Performance Training for Weight Management Sample Schedule
    • Optimal Performance Training for Weight Management Sample Schedule
    • Personal Training at the LakeView RecPlex
  • Personal Training Articles
    • 10 Exercise Myths - from 3-Fitness Triathlon
    • 10 Facts on Fiber Power - from 3-Fitness Triathlon
    • 10 Tips to Better Balance
    • 10 Tricks for Sticking to It - from 3-Fitness Triathlon
    • Are You Getting Enough Iron? - from 3-Fitness Triathlon
    • Are You Ready for Indoor Cycling? - from 3-Fitness Triathlon
    • Conditioning for Golf - from 3-Fitness Triathlon
    • FAQs About Cardio Training - from 3-Fitness Triathlon Coaching and Personal Training
    • Feeling Ill? Exercise Do's and Don'ts - from 3-Fitness Triathlon
    • Finding the Best Yoga Class for You
    • Fitness for Your Child - from 3-Fitness Triathlon
    • Food Countdown for Weight Loss
    • How to Choose a Quality Fitness Facility - from 3-Fitness Triathlon
    • How to Evaluate and Purchase Quality Home Exercise Equipment - from 3-Fitness Triathlon
    • How To Make Activity A Habit-And Change Your Life - from 3-Fitness Triathlon
    • How to Preserve Your Health With Active Living (At Any Age!)
    • http://www.3-fitness.com/ptarticles/alcohol-health.pdf
    • http://www.3-fitness.com/ptarticles/artificial-sweeteners.pdf
    • http://www.3-fitness.com/ptarticles/better-bones.pdf
    • http://www.3-fitness.com/ptarticles/body-weight.pdf
    • http://www.3-fitness.com/ptarticles/carpaltunnel.pdf
    • http://www.3-fitness.com/ptarticles/common-diet-myths.pdf
    • http://www.3-fitness.com/ptarticles/creating-sacred-space.pdf
    • http://www.3-fitness.com/ptarticles/eat-less.pdf
    • http://www.3-fitness.com/ptarticles/evaluate-gear.pdf
    • http://www.3-fitness.com/ptarticles/exercise-asthma.pdf
    • http://www.3-fitness.com/ptarticles/exercise-disease.pdf
    • http://www.3-fitness.com/ptarticles/exercise-during-pregnancy.pdf
    • http://www.3-fitness.com/ptarticles/exercise-menopause.pdf
    • http://www.3-fitness.com/ptarticles/exercise-travelers.pdf
    • http://www.3-fitness.com/ptarticles/exercise-with-arthritis.pdf
    • http://www.3-fitness.com/ptarticles/fall-prevention-seniors.pdf
    • http://www.3-fitness.com/ptarticles/flow.pdf
    • http://www.3-fitness.com/ptarticles/food-allergies.pdf
    • http://www.3-fitness.com/ptarticles/healthy-fast-food.pdf
    • http://www.3-fitness.com/ptarticles/heart-women.pdf
    • http://www.3-fitness.com/ptarticles/holiday-eating.pdf
    • http://www.3-fitness.com/ptarticles/idea-funfoods.pdf
    • http://www.3-fitness.com/ptarticles/idea-garden.pdf
    • http://www.3-fitness.com/ptarticles/idea-image.pdf
    • http://www.3-fitness.com/ptarticles/idea-pedometer.pdf
    • http://www.3-fitness.com/ptarticles/idea-pregnant.pdf
    • http://www.3-fitness.com/ptarticles/idea-relaxation.pdf
    • http://www.3-fitness.com/ptarticles/idea-sugar.pdf
    • http://www.3-fitness.com/ptarticles/idea-surfer.pdf
    • http://www.3-fitness.com/ptarticles/injury-new-mom.pdf
    • http://www.3-fitness.com/ptarticles/intervals.pdf
    • http://www.3-fitness.com/ptarticles/kids-healthy-eating.pdf
    • http://www.3-fitness.com/ptarticles/meditation-basics.pdf
    • http://www.3-fitness.com/ptarticles/midlife-weight-gain.pdf
    • http://www.3-fitness.com/ptarticles/multivitamins.pdf
    • http://www.3-fitness.com/ptarticles/negative-mood.pdf
    • http://www.3-fitness.com/ptarticles/nutrition-performance-men.pdf
    • http://www.3-fitness.com/ptarticles/online-diets.pdf
    • http://www.3-fitness.com/ptarticles/pilates-and-pregnancy.pdf
    • http://www.3-fitness.com/ptarticles/pilatesinstructor.pdf
    • http://www.3-fitness.com/ptarticles/procrastinators.pdf
    • http://www.3-fitness.com/ptarticles/running-injuries.pdf
    • http://www.3-fitness.com/ptarticles/self-monitoring.pdf
    • http://www.3-fitness.com/ptarticles/sleep-matters.pdf
    • http://www.3-fitness.com/ptarticles/sleep-savvy.pdf
    • http://www.3-fitness.com/ptarticles/spa-day.pdf
    • http://www.3-fitness.com/ptarticles/sports-nutrition-kids.pdf
    • http://www.3-fitness.com/ptarticles/stomach-disorders.pdf
    • http://www.3-fitness.com/ptarticles/taming-stress.pdf
    • http://www.3-fitness.com/ptarticles/tri-injury-prevention.pdf
    • http://www.3-fitness.com/ptarticles/upper-trapezius-pain.pdf
    • http://www.3-fitness.com/ptarticles/walking-labyrinth.pdf
    • http://www.3-fitness.com/ptarticles/wellness-coach.pdf
    • http://www.3-fitness.com/ptarticles/willpower.pdf
    • http://www.3-fitness.com/ptarticles/wonders_water.pdf
    • http://www.3-fitness.com/ptarticles/yoga_research.pdf
    • Meditating to Reduce Stress
    • Posture Pointers - from 3-Fitness Triathlon
    • Ready to Dive Into Water Fitness? - from 3-Fitness Triathlon
    • Secrets of Successful Strength Training - from 3-Fitness Triathlon
    • The Nondiet Approach to Healthy Eating - from 3-Fitness Triathlon
    • The Walking Workout - from 3-Fitness Triathlon
    • Tips for Flexibility Training - from 3-Fitness Triathlon
    • Why Women Need Weight Training - from 3-Fitness Triathlon
  • Race Results
    • 01-28-07 RecPlex Indoor Triathlon Overall Results
    • 2005 Turkey Triathlon Overall Results
    • 2006 Turkey Triathlon Age Group Results
    • 2006 Turkey Triathlon Overall Results
    • 2007 RecPlex Turkey Triathlon - Overall Results
    • 2007 Turkey 5K/Triathlon Combo Championship
    • 2007 Turkey Triathlon Age Group Results
    • 2008 RecPlex Triathlon Series
    • 2008 RecPlex Triathlon Series
    • 2009-04-19-agegroup-results.htm
    • 2009 RecPlex Turkey Triathlon Age Group Results
    • 2010 RecPlex Indoor Triathlons
    • 2010 RecPlex Indoor Triathlon Series
    • Indoor Triathlon Athlete Instructions
    • Indoor/Outdoor Triathlon Athlete Instructions
    • January 29 Indoor Triathlon Age Group Results
    • January 29 Indoor Triathlon Overall Results
    • January 30 Indoor Triathlon Age Group Results
    • January 30 Indoor Triathlon Overall Results
    • Jan 25, 2009 RecPlex Indoor Triathlon Age Group Results
    • Jan 25, 2009 RecPlex Indoor Triathlon Overall Results
    • Jan 28 2007 RecPlex Indoor Triathlon Age Group Results
    • Jan 31, 2010 RecPlex Indoor Triathlon Age Group Results
    • Jan 31, 2010  RecPlex Indoor Triathlon Overall Results
    • March 1, 2009 RecPlex Indoor Triathlon Age Group Results
    • March 1, 2009 RecPlex Indoor Triathlon Overall Results
    • March 4, 2007 Indoor Triathlon Overall Results
    • March 4, 2007 RecPlex Indoor Triathlon Age Group Results
    • March 4, 2007 RecPlex Indoor Triathlon Overall Results
    • March 5 Indoor Triathlon Age Group Results
    • March 5 Indoor Triathlon Overall Results
    • March 7, 2010 RecPlex Indoor Triathlon Age Group Results
    • March 7, 2010  RecPlex Indoor Triathlon Overall Results
    • Nov 21-22, 2009  RecPlex Turkey Combo Championship
    • Nov 22-23, 2008  RecPlex Turkey Combo Championship
    • Nov 23, 2008  RecPlex Turkey Triathlon Overall Results
    • Nov 23, 2008  RecPlex Turkey Triathlon Overall Results
    • Nov 23, 2008  RecPlex Turkey Triathlon Overall Results
    • RecPlex Indoor Triathlon Results
    • RecPlex Run with the Turkeys 5K and Turkey Triathlon Combo Championship
    • RecPlex April 23 Indoor/Outdoor Triathlon
    • RecPlex April 23 Indoor/Outdoor Triathlon
    • RecPlex Indoor/Outdoor Triathlon, April 17, 2005
    • RecPlex Indoor/Outdoor Triathlon, April 17, 2005
    • RecPlex Indoor/Outdoor Triathlon Age Group Results
    • RecPlex Indoor/Outdoor Triathlon Overall Results
    • RecPlex Indoor Triathlon 3/6/2005 Age Group Results
    • RecPlex Indoor Triathlon 3/6/2005 Overall Results
    • RecPlex Indoor Triathlon Series
    • RecPlex Indoor Triathlon Series
    • RecPlex Indoor Triathlon Series
    • RecPlex Indoor Triathlon Series
    • RecPlex Turkey Triathlon Age Group Results
  • Shop and Register
    • 3-Fitness & Wellness Registration and Shop Site - 1-on-1 Skills Training
    • 3-Fitness & Wellness Registration and Shop Site - 1-on-1 Skills Training GRAYSLAKE
    • 3-Fitness & Wellness Registration and Shop Site - 3-Fitness Triathlon Team
    • 3-Fitness & Wellness Registration and Shop Site - 3-Month Plan
    • 3-Fitness & Wellness Registration and Shop Site - 6-Month Plan
    • 3-Fitness & Wellness Registration and Shop Site - 9-Month Plan
    • 3-Fitness & Wellness Registration and Shop Site - Annual Triathlon Training Plans
    • 3-Fitness & Wellness Registration and Shop Site - Bronze Training Program
    • 3-Fitness & Wellness Registration and Shop Site - Categories
    • 3-Fitness & Wellness Registration and Shop Site - Danskin Triathlon Overview, 8/14
    • 3-Fitness & Wellness Registration and Shop Site - Gold Training Program
    • 3-Fitness & Wellness Registration and Shop Site - Monthly Triathlon Training Programs
    • 3-Fitness & Wellness Registration and Shop Site - OPT 12-Week Training Plan Session
    • 3-Fitness & Wellness Registration and Shop Site - OPT Initial Assessment
    • 3-Fitness & Wellness Registration and Shop Site - OPT Personal Training Plans
    • 3-Fitness & Wellness Registration and Shop Site - Other Triathlon Services
    • 3-Fitness & Wellness Registration and Shop Site - Race Overview and Bike Course Clinics
    • 3-Fitness & Wellness Registration and Shop Site - Required Set-up
    • 3-Fitness & Wellness Registration and Shop Site - Required Set-up
    • 3-Fitness & Wellness Registration and Shop Site - Shop Home
    • 3-Fitness & Wellness Registration and Shop Site - Silver Training Program
    • 3-Fitness & Wellness Registration and Shop Site - Swim Clinics
    • 3-Fitness & Wellness Registration and Shop Site - Training Log Update
    • 3-Fitness & Wellness Registration and Shop Site - Trek Women's Triathlon Overview, 5/31
    • 3-Fitness & Wellness Registration and Shop Site - Trek Women's Triathlon Overview, 6/19
    • 3-Fitness & Wellness Registration and Shop Site - Trek Women's Triathlon Overview, 7/3
    • 3-Fitness & Wellness Registration and Shop Site - Triathlon Open Water Swim & Wetsuit Clinic, 5/22
    • 3-Fitness & Wellness Registration and Shop Site - Triathlon Open Water Swim Clinic, 6/20
    • 3-Fitness & Wellness Registration and Shop Site - Triathlon Open Water Swim Clinic, 7/24
    • 3-Fitness & Wellness Registration and Shop Site - Triathlon Open Water Swim Clinic, 8/14
    • 3-Fitness & Wellness Registration and Shop Site - View Cart
  • Triathlon
    • 2010 RecPlex Triathlon Championship
    • 3-Fitness & Wellness News
    • 3-Fitness Triathlon and Personal Training Triathlon Library
    • About 3-Fitness Triathlon & Personal Training LLC
    • Chicagoland Trek and Danskin Triathlon Training, @ LakeView RecPlex, Pleasant Prairie, WI
    • Chicagoland Trek Women's Triathlon and Danskin Triathlon FAQ
    • Class and Clinic Registration Information
    • Contact 3-Fitness: Triathlon Coaching, Personal Training, & Wellness Coaching
    • Discounts and Deals from 3-Fitness & Wellness
    • LakeView RecPlex Indoor Triathlons
    • LakeView RecPlex Triathlon Coaching Services by Coach Ken Johnson
    • More Athlete Testimonials: Triathlon Coaching Services by Coach Ken Johnson
    • Nutrition Articles: 3-Fitness Triathlon & Wellness
    • Personal Training and Fitness Articles: 3-Fitness Triathlon and Personal Training
    • Personal Training Handouts: 3-Fitness Triathlon and Personal Training LLC
    • RecPlex 2006 Triathlon Championship
    • RecPlex 2008 Triathlon Championship
    • RecPlex 2009 Triathlon Championship
    • RecPlex Triathlon Championship - Final Results
    • Trek Triathlon and Danskin Triathlon Training - Our Class Results
    • Triathlete Testimonials from our Clinics and Seminars
    • Triathlete Testimonials from our Training Classes and Clinics
    • Triathlon Coaching Services from 3-Fitness & Wellness
    • Triathlon Training and Race Articles: 3-Fitness Triathlon & Personal Training LLC
    • Triathlon, Duathlon, and Personal Training Events: 3-Fitness & Wellness
    • Triathlon, Duathlon, and Personal Training Links: 3-Fitness Triathlon and Personal Training LLC
  • Triathlon Articles
    • Race Day Nutrition and Hydration Presentation
      • Race Day Nutrition and Hydration
      • Race Day Nutrition and Hydration
    • Training for your First Triathlon Presentation
      • Training for Your First Triathlon - from Coach Ken Johnson
      • Training for Your First Triathlon - from Coach Ken Johnson
    • 10 Steps to Improving Your Triathlon Swim, by Kevin Koskella. From 3-Fitness Triathlon and Personal Training LLC
    • 2009 Chicagoland Danskin Triathlon Bike Course
    • 2009 Chicagoland Danskin Triathlon Bike Course - Google Earth Map
    • 2009 Chicagoland Trek Triathlon and Danskin Triathlon Run Course
    • 2009 Chicagoland Trek Women's Triathlon and 2008 Danskin Triathlon Bike Course and Tips
    • 6 FAQ's to Keep In Mind for your Race Day Swim, by Kevin Koskella. From 3-Fitness Triathlon and Personal Training LLC
    • Accenture Chicago Triathlon Tips & Tricks
    • Annotated Chicagoland Trek Women's Triathlon and Danskin SheROX Triathlon Bike Course - Google Earth Map
    • Are You Out of Shape for Swimming? by Kevin Koskella. From 3-Fitness Triathlon and Personal Training LLC
    • Chicagoland Trek Triathlon and Danskin Triathlon Bike Course - Google Earth Map
    • Chicagoland Trek Triathlon and Danskin Triathlon Run Course - Google Earth Map
    • Cross Training for Runners: 3-Fitness Triathlon Coaching and Personal Training
    • Featured Articles
    • Heart Rate Training Zones (Karvonen method), from USAT Coach Ken Johnson
    • Heart Rate Training Zones, from USAT Coach Ken Johnson
    • How to Master the Top 5 Challenges to Breathing in Freestyle, by Kevin Koskella. From 3-Fitness Triathlon and Personal Training LLC
    • Independence Grove Lakeside Trail - Google Earth Map
    • Independence Grove Overlook Trail - Google Earth Map
    • Mark Allen’s Heart Rate Training for Triathlon
    • Maximum Heart Rate Estimation, from USAT Coach Ken Johnson
    • Periodization: 3-Fitness Triathlon
    • Pleasant Prairie International Triathlon Bike Course - Google Earth Map
    • Pleasant Prairie Sprint Triathlon Bike Course - Google Earth Map
    • Pleasant Prairie Sprint Triathlon International Course - Google Earth Map
    • Pleasant Prairie Sprint Triathlon Run Course - Google Earth Map
    • Pleasant Prairie Triathlon Bike Course and Tips
    • Prairie Springs Park Run/Bike Path - Google Earth Map
    • Race Day Checklist: 3-Fitness Triathlon Training
    • Race Day Nutrition and Hydration
    • Rating of Perceived Exertion: RPE
    • Rollins Savanna Bike/Run Trail - Google Earth Map
    • Silver Lake 400yd swim course - Google Earth Map
    • Silver Lake 550yd swim course - Google Earth Map
    • Surviving the Tri Start, by Kevin Koskella. From 3-Fitness Triathlon and Personal Training LLC
    • Swimming vs. Golf, by Kevin Koskella. From 3-Fitness Triathlon and Personal Training LLC
    • The Basics of Strength Training for Multisport Athletes
    • The Care and Feeding of Your Tri Wet Suit
    • The Quick and Easy Wet Suit Hanger
    • Training for Your First Triathlon - from Coach Ken Johnson
    • Transition Tips: 3-Fitness Triathlon
    • Transition: the (Oft Overlooked) Fourth Discipline of Triathlon
    • Triathlon Overtraining, by Kevin Koskella. From 3-Fitness Triathlon and Personal Training LLC
    • Triathlon Race Maps and Training Courses
    • Triathlon Training Terms. From 3-Fitness Triathlon and Personal Training LLC
    • USAT Drafting Rules: 3-Fitness Triathlon Training
    • Workout of the Month
  • Triathlon Team
    • 3-Fitness Triathlon Team
    • Triathlon Team Application
  • Wellness
    • Wellness Articles
      • So, How Are Your Resolutions Going?
    • 3-Fitness Wellness Home
    • Assess Yourself!
    • The Six Dimensions of Wellness
  • 3-Fitness & Wellness Site Map
  • 3-Fitness Triathlon & Wellness Home
  • 3-Fitness Triathlon & Wellness Home