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3-Fitness & Wellness
 
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Triathlon Race and Training Maps
Chicagoland Trek and Danskin Women's Triathlons
Danskin Triathlon Bike Course (west route)
2009 route, with turn-by-turn instructions
Danskin Triathlon Bike Course (west route)
2009 route - Interactive Google Earth map
Danskin Triathlon Run Course (2009 route)
MapMyRun map from 2009 Race Director
Trek Triathlon and Danskin Triathlon Bike Course and Tips (east route)
2009 Trek course, 2008 Danskin course, with turn-by-turn instructions
Trek Triathlon and Danskin Triathlon Bike Course (east route)
2009 Trek course, 2008 Danskin course - Interactive Google Earth map, with elevation graph
Annotated Trek Triathlon and Danskin Triathlon Bike Course (east route)
2009 Trek course, 2008 Danskin course - Interactive Google Earth map, including course notes, swim and run starts, transition area, finish line. With elevation graph.
2008 Danskin Triathlon Run Course
Interactive Google Earth map, with elevation graph

Pleasant Prairie Triathlon

Pleasant Prairie Triathlon Bike Course and Tips
Static maps of the sprint and international courses, with turn-by-turn instructions. Includes an alternate access to most of the International course that avoids the traffic on Hwy 165 and around the Outlet Mall.

Note: 2008 Courses - in 2009, Sprint course was the same, but International course was changed to be two laps of the Sprint course.
Pleasant Prairie Sprint Bike Course
Interactive Google Earth map, with elevation graph
2008 Pleasant Prairie Sprint Run Course
Interactive Google Earth map, with elevation graph

Note: course modified in 2009 due to partial closure of the Lake Andrea path.
2008 Pleasant Prairie International Bike Course
Interactive Google Earth map, with elevation graph

Note: in 2009, International course was changed to be two laps of the Sprint course.
2008 Pleasant Prairie International Run Course
Interactive Google Earth map, with elevation graph

Note: course modified in 2009 due to partial closure of the Lake Andrea path.
Training Routes and Locales

Illinois

Independence Grove Lakeside Trail
Libertyville, Illinois
Walk/Run, Bike
Independence Grove Overlook Trail
Libertyville, Illinois
Walk/Run, Bike
Lake Carina Trail
Gurnee, Illinois
Walk/Run
Liberty Prairie Trail
Libertyville, Illinois
Walk/Run, Bike
Middlefork Savanna Trail
Lake Bluff, Illinois
Walk/Run, Bike
Nippersink run/bike trail
Round Lake, Illinois
Walk/Run, Bike
Rollins Savanna bike/run trail
Grayslake, Illinois
Walk/Run, Bike

Wisconsin

Prairie Springs Park bike/run path
Pleasant Prairie, Wisconsin
Walk/Run, Bike
Silver Lake 400 yd swim course
Silver Lake Park, Kenosha County
Swim
Silver Lake 550 yd swim course
Silver Lake Park, Kenosha County
Swim
Please consult a physician before beginning any exercise program.
The information provided on this website is not intented to diagnose or treat any disease or medical ailment.



3-Fitness Logos are Service Marks of Kenneth E. Johnson, and may not be duplicated.