About 3-Fitness & Wellness

3-Fitness & Wellness is owned by Ken Johnson, a coach and personal trainer in northeastern Illinois. Coach Ken is the triathlon coach and a fitness instructor and personal trainer at the RecPlex in Pleasant Prairie, Wisconsin. The RecPlex is the race site of the Chicagoland Trek Women's Triathlon, the Chicagoland Danskin Women's Triathlon, and the Pleasant Prairie Triathlons and Junior Triathlon.

Coach Ken also conducts training classes at McHenry County College in Crystal Lake, IL, and for the Grayslake Park District in Grayslake, IL. He is a HFPN Coach on Sharecare.com.

Coach Ken is a Wellcoaches Certified Wellness Coach and Fitness Coach, and holds a Wellness Coaching Certificate from the College of Lake County in Grayslake, IL. His Chicago Wellness column appears online at Examiner.com.

Coach Ken Johnson


NASM Specialty Certificates

I really appreciate all the time and effort that you put into your courses, with the handouts, and the checklist and the laminated course maps. It shows a lot of attention to detail and I want you to know that it is noticed and appreciated!
Patti M., Triathlon clinic and private training client

Triathlon Background

Selected Fitness Classes Developed

Selected Volunteer Activities

Thank you for volunteering at the Ironman swim this year. As you know, it was a safe swim with very few people needing assistnace. I appreciate all your hard work, communication and preparation at our meetings and on race day.
Emily Jaehnig, Ironman Wisconsin Swim Captain - Lifeguards