Your Guide to Accomplish What You Thought Impossible!
3-Fitness & Wellness
 
3-Fitness Triathlon and Personal Training with Coach Ken Johnson 3-Fitness Triathlon and Personal Training with Coach Ken Johnson 3-Fitness Triathlon and Personal Training with Coach Ken Johnson
3-Fitness Triathlon and Personal Training with Coach Ken Johnson 3-Fitness Triathlon and Personal Training with Coach Ken Johnson 3-Fitness Triathlon and Personal Training with Coach Ken Johnson
3-Fitness Triathlon and Personal Training with Coach Ken Johnson 3-Fitness Triathlon and Personal Training with Coach Ken Johnson 3-Fitness Triathlon and Personal Training with Coach Ken Johnson

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Race Questions?

Contact the Race Director at

Athlete Instructions

Indoor Tri
Indoor/Outdoor Tri

Current Registrations

April 18

2010 Dates

January 31
March 7
April 18
November 21

Triathlon Championship

Current Standings
Championship Details

2009 Championship Results

Congratulations to Cheryl Roberts and Bill Gilmore, our 2009 champions!
2009 Final Standings

2009 Turkey Combo Championship

Congratulations to Anna Mittermann and Tim Petrie, winners of the 2009 Run with the Turkeys 5K & Turkey Triathlon Combo Championship.
Championship Details
2009 Results

Sponsored by

Road ID
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Race Results

March 7, 2010
Overall Results
Age Group Results
January 31, 2010
Overall Results
Age Group Results
November 22, 2009
Overall Results
Age Group Results
April 19, 2009
Overall Results
Age Group Results
March 1, 2009
Overall Results
Age Group Results
January 25, 2009
Overall Results
Age Group Results
November 23, 2008
Overall Results
Age Group Results
April 13, 2008
Overall Results
Age Group Results
March 2, 2008
Overall Results
Age Group Results
January 27, 2008
Overall Results
Age Group Results
November 18, 2007
Overall Results
Age Group Results
Photos
April 22, 2007
Overall Results
Age Group Results
Photos
March 4, 2007
Overall Results
Age Group Results
Photos
Jan 28, 2007
Overall Results
Age Group Results
Photos
Nov 23, 2006
Overall Results
Age Group Results
April 23, 2006
Overall
Age Group
March 5, 2006
Overall
Age Group
January 29, 2006
Overall
Age Group
Nov 24, 2005
Overall
Age Group
April 17, 2005
Overall
Age Group
March 6, 2005
Overall
Age Group
January 30, 2005
Overall
Age Group
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2010 Indoor Triathlons and Triathlon Championship
2010 Series 2010 Indoor Triathlon Series
Sunday, January 31
10 minute swim, 10 minute transition, 20 minute spin bike, 5 minute transition, 15 minute run on Lifefitness treadmills     [Overall Results :: Age Group Results]
Sunday, March 7
10 minute swim, 10 minute transition, 20 minute spin bike, 5 minute transition, 15 minute run on Lifefitness treadmills   [Overall Results :: Age Group Results]
Sunday, April 18
Indoor/Outdoor (weather permitting): 400 yd swim, 8 mile spin bike, 2.3 mile run around Lake Andrea     [Registrations as of March 7]
Turkey Triathlon, Sunday, November 21
10 minute swim, 10 minute transition, 20 minute spin bike, 5 minute transition, 15 minute run on Lifefitness treadmills
Registration is now open at www.recplexonline.com, and in person at the Guest Services Desk at the RecPlex. Register early! All 2009 races filled well before race date. Note: make sure you select Session: Events and Programs 2010 for registration.
Indoor Triathlon Information
  • Registration closes one week before each race, or when 72 entries are received
  • Register online at recplexonline.com
  • Age Groups: Male and Female, 8-12, 13-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-60, 60-64, 65-69, 70-74, 75-79, 80+
  • Wave start times will be posted a week before each race at the RecPlex Fitness Center and online here
  • Finisher medals to all participants
  • Plaques to overall winners, certificates for age group winners
  • Raffle prizes for participants and volunteers from the RecPlex, 3-Fitness, Road ID, and other sponsors
  • Post-race Refreshments will available in the Fitness Center lobby
  • $35 RecPlex Member; $45 Non-Member (per race)
  • Please note there are no refunds on registration fees
  • There are no registration transfers
Special Requests
  • We will attempt to accommodate specific wave requests, when possible
  • All requests must be received in writing via e-mail () no later than 10 days before race date
  • Requests will be handled first-come, first-served
  • Absolutely no changes will be made to waves once the final wave list is posted (one week before race date)
Race Information
  • Swim will take place in the RecPlex pool
  • Transition will be in the Starfish Room off the pool
  • Bike will take place on Spin bikes in Fitness Center
  • Run will take place on treadmills in the Fitness Center in the January, March & November races, and on the paved run path around Lake Andrea in the April race
  • First wave goes at 7:00am sharp
  • Additional waves go every 25 minutes
  • Athletes much check-in at the Fitness Center no later than 30 minutes before the start of their wave
  • Winners are determined by total distance (January, March, & November) or fastest time (April)
Triathlon Championship

Prizes to best overall male and female finishes over the January, March, and April races. Details here.

Please consult a physician before beginning any exercise program.
The information provided on this website is not intented to diagnose or treat any disease or medical ailment.



3-Fitness Logos are Service Marks of Kenneth E. Johnson, and may not be duplicated.