Personal Training from 3-Fitness & Wellness is available in several formats, including in-person at the RecPlex, via web-based strength & cardiorespiratory plans, and in-home services. Coach Ken Johnson is a Certified Personal Trainer with the National Academy of Sports Medicine.
| Web-Based Optimal Performance Training Plans | Cardiorespiratory Training Plans |
| The NASM OPT model includes Flexibility & Cardiorespiratory warm-up, Core Stabilization, Neuromuscular Stabilization, Reactive Training, Strength Training, and Flexibility cool-down. These plans are available at seven progressive levels, each lasting approximately 4 weeks. Details |
For Weight Management For Fitness For Performance |
| In-Home Personal Training | RecPlex Personal Training |
| 3-Fitness & Wellness provides in-home and in-office personal training at your location. Sessions are available for individuals, partners, and groups up to 5 people. Details |
Personal Training is available at the RecPlex in Pleasant Prairie, WI. Details |
For more information on our personal trainer services, please contact Ken Johnson at: or use our Contact Form.