3-Fitness and Wellness Personal Training Services

Personal Training from 3-Fitness & Wellness is available in several formats, including in-person at the RecPlex, via web-based strength & cardiorespiratory plans, and in-home services. Coach Ken Johnson is a Certified Personal Trainer with the National Academy of Sports Medicine and a Certified Fitness Coach with Wellcoaches Corporation.

NASM Optimal Performace Training is available from Coach Ken Johnson, NASM Certified Personal Trainer and Wellcoaches Certified Fitness Coach, of 3-Fitness and Wellness.

Web-Based Optimal Performance Training Plans

The NASM OPT model includes Flexibility & Cardiorespiratory warm-up, Core Stabilization, Neuromuscular Stabilization, Reactive Training, Strength Training, and Flexibility cool-down.

These plans are available at seven progressive levels, each lasting approximately 4 weeks.

Optimal Performance Training Plans

Cardiorespiratory Training Plans

In-Home Personal Training

3-Fitness & Wellness provides in-home and in-office personal training at your location. Sessions are available for individuals, partners, and groups up to 5 people.

3-Fitness & Wellness In-Home Personal Training Details

RecPlex Personal Training

Personal Training is also available at the RecPlex in Pleasant Prairie, WI.

TRX Suspension Training: Deck the home gym.

Personal Training with the TRX Suspension System is one option with Coach Ken, at the RecPlex or in your own home or office.