3-Fitness and Wellness Personal Training Services
Personal Training from 3-Fitness & Wellness is available in several formats, including in-person at the RecPlex, via web-based strength & cardiorespiratory plans, and in-home services. Coach Ken Johnson is a Certified Personal Trainer with the National Academy of Sports Medicine and a Certified Fitness Coach with Wellcoaches Corporation.
Web-Based Optimal Performance Training Plans
The NASM OPT model includes Flexibility & Cardiorespiratory warm-up, Core Stabilization, Neuromuscular Stabilization, Reactive Training, Strength Training, and Flexibility cool-down.
These plans are available at seven progressive levels, each lasting approximately 4 weeks.
Cardiorespiratory Training Plans
- Cardiorespiratory Training Plan For Weight Management
- Cardiorespiratory Training Plan For Fitness
- Cardiorespiratory Training Plan For Performance
In-Home Personal Training
3-Fitness & Wellness provides in-home and in-office personal training at your location. Sessions are available for individuals, partners, and groups up to 5 people.
RecPlex Personal Training
Personal Training is also available at the RecPlex in Pleasant Prairie, WI.