Ladies - join the fastest growing segment of new triathletes, that of women. Our 10-11 week courses will prepare you for 2009 Chicagoland Trek Women's Triathlon held in July and the 2009 Danskin SheROX Triathlon held in September, both at Pleasant Prairie, WI. Even if you've never swum in a lake, ridden a bike more than a few miles, or even run a mile, we'll train your body and mind to complete the race with a smile on your face!

All Trek and Danskin Triathlon Training is offered through the LakeView RecPlex, host facility for both the 2009 Chicagoland Trek Women's Triathlon and the 2009 Chicagoland Danskin SheROX Triathlon, in Pleasant Prairie, WI.

Training for the Trek Women's Triathlon begins April 25 & 26. Registration opens April 3 for RecPlex members and April 7 for non-members. $125 RecPlex Member / $175 Non-member; includes Open Water Swim Clinic with Pro Triathlete Lauren Jensen on June 14.

Training for the Danskin SheROX Triathlon begins July 25 & 28. Registration is now open. $88 RecPlex Member / $123 Non-Member.

• Weekly group workouts in a fun and supportive environment
• Written training plan and informative lectures
• Coaching by USA Triathlon certified coach and triathlete Ken Johnson
• Train on the actual race course: open water swims in Lake Andrea, rides on the bike course, and runs on the run course
• Open Water Swim Clinic with professional triathlete Lauren Jensen (for those in the Trek Women's Triathlon training classes)
• Invitation to our exclusive pre-race Pasta Party!

• Our Beginning Trek and Danskin training classes are for those doing their first triathlon.
• Our Intermediate Trek and Danskin training classes are for women who wish to improve their performance and time at the race, or who have experience in multisport.
• The Trek Triathlon Training classes include a June Open Water Swim Clinic led by Professional Triathlete Lauren Jensen. Both Beginning and Intermediate/Advanced clinics are offered. There is no additional cost to our training class participants.
• The Pre-race Open Water Swim Workouts, which give athletes the opportunity to review and practice triathlon open water swim skills in Lake Andrea before the race.
• Our Trek Triathlon to Pleasant Prairie Triathlete class is designed for women who complete the Trek triathlon and wish to also race the Pleasant Prairie triathlon in August. It will present a training plan to improve your Sprint performance or move up to the International Distance.

Registration for the Beginning and Intermediate Trek Women's Triathlon Training classes opens in early April 2009.

Registration for the Beginning and Intermediate Danskin SheROX Triathlon Training classes opens in mid July 2009.

See what our class participants are saying about Coach Ken and our Danskin Training Classes