I didn't get a chance to see you on Sunday after the race, but have the same sentiments as everyone else – I could NOT have done this without you and your excellent preparation in the class. I felt so prepared and because of that, extra confident that I had all the right equipment, knew exactly what to expect and had the right training. 
Ladies - join the fastest growing segment of new triathletes, that of women. Our 10-11 week courses will prepare you for 2010 Chicagoland Trek Women's Triathlon and the 2010 Danskin Triathlon, both at Pleasant Prairie, WI. Even if you've never swum in a lake, ridden a bike more than a few miles, or even run a mile, we'll train your body and mind to complete the race with a smile on your face!
All Trek and Danskin Triathlon Training is offered through the LakeView RecPlex, host facility for both the 2009 Chicagoland Trek Women's Triathlon and the 2003-2009 Chicagoland Danskin Triathlon, in Pleasant Prairie, WI.
Training for the 2010 Trek Triathlon, currently scheduled for July 11, will begin the weekend of April 24-25.
Training for the 2010 Danskin Triathlon will begin approximately 10 weeks before the race date.
- Weekly group workouts in a fun and supportive environment with other women doing the race
- Written training plan and informative lectures
- Coaching by USA Triathlon certified coach and triathlete Ken Johnson
- Train on the actual race course: open water swims in Lake Andrea, rides on the bike course, and runs on the run course
- Open Water Swim Clinic with professional triathlete Lauren Jensen (for those enrolled in the April-July training classes)
- Invitation to our exclusive pre-race dinner
- Our Beginning Trek and Danskin training classes are for those doing their first triathlon.
- Our Intermediate Trek and Danskin training classes are for women who wish to improve their performance and time at the race, or who have experience in multisport.
- June Open Water Swim Clinic led by Professional Triathlete Lauren Jensen. Both Beginning and Intermediate/Advanced clinics are offered.
- The Pre-race Open Water Swim Workouts, which give athletes the opportunity to review and practice triathlon open water swim skills in Lake Andrea before the race.
- Our Trek Triathlon to Pleasant Prairie Triathlete class is designed for women who complete the Trek triathlon and wish to also race the Pleasant Prairie triathlon in August. It will present a training plan to improve your Sprint performance or move up to the International Distance.
See what our class participants are saying about Coach Ken and our Danskin Training Classes
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