- It was great to see you at the swim out. I pointed you out and said, "There's my coach!" It means a lot that you are there at the races supporting us. Thanks for that and for all your help Ken.
- S.G., 2009 Trek Tri and Danskin Tri Training class
2009 Trek Triathlon: Top 6% Overall Finisher, Top 10% Overall time, Top 15% Overall Bike time, Top 4% Overall Run time
2009 Danskin Triathlon: Top 14% Overall Finisher, Top 20% Age Group Swim time, Top 6% Age Group Run time - You're a good guy and your efforts are appreciated by soooo many! Thanks for all that you do!
- B.R., 2009 Trek Tri Intermediate Training class and 2009 Trek and Danskin Triathlon finisher
- Also thanks for all the effort you put into our training sessions, you really do a great job with the group!!
- K.U., 2009 Trek Tri and Danskin Tri Intermediate Training class
- I still can't believe I did it!!! It was a personal challenge for me and I feel terrific! Thank you for all your help in preparing me for this event. I am leaning towards doing the Danskin event for many personal reasons.
Again, many thanks to you for the encouragement and support. I entered the water on Sunday without any fears and ended the race later with tears in my eyes.... - G.F., 2009 Trek Tri Training class
- I too wanted to say how much your class helped and motivated me. You have a great programs that I will definitely participate in again.
- S.D., 2009 Trek Tri Training class; Top 15% Age Group Bike time, Top 20% Age Group Run time
- I didn't get a chance to see you on Sunday after the race, but have the same sentiments as everyone else – I could NOT have done this without you and your excellent preparation in the class. I felt so prepared and because of that, extra confident that I had all the right equipment, knew exactly what to expect and had the right training.
I walked through transition on Saturday and Sunday and was completely amazed at how many women had no clue!
I am the type who needs to be able to picture and visualize everything and I couldn't have been better prepared. THANK YOU! - H.G., 2009 Trek Tri Training class
- Thanks so much for all you did for us in getting ready for Trek. I was so happy with my performance and even shocked that I made it all the way across the lake without stopping!!
- J.W., 2009 Trek Tri Training class
- Thanks so much Ken for all your time you put into training us!! It sure is appreciated.
- T.W., 2009 Trek Tri Training class; Top 12% Overall Finish, Top 15% Age Group Finish, Top 5% Overall Bike time, Top 20% Overall Run time
- I really can't thank you enough for everything you've done to keep me on track these past years (especially the encouragement part!).
Sunday's Trek was so much fun and I'm looking forward to many many more just like it in the future. I'll be needing your help for a long time! - J.E., 2009 Trek Tri Training class
- Thanks Ken! Your class and training plan was really helpful. I hope to join you next year for the intermediate class.
- T.H., 2009 Trek Tri Training class; Top 15% Overall Bike time
- Just want to thank you again for all the great training you do with me and the other girls to get ready for the triathlon. Without it I don't think I would have been ready to do it. I had a great time.
- C.N., 2009 Trek Tri Training class
- Just wanted to let you know I was working on 2 hours of sleep this morning! The anxiety was working me last night! But I was happy with my results. I shaved off 8 minutes of my time....very pleased. Thanks so much for all your hard work and training. Couldn't and wouldn't have done it without you!
- B.R., 2009 Trek Tri Intermediate Training Class
- Thanks Ken for all of your help I did make it across the lake without stopping which was my fear, I am now am working on the Dansk in. It is in my blood. Again I don't think I could have gotten through it without all the classes and training.
- S.H., 2009 Trek Tri Training class
- Thanks for your help in the training classes. Even though I had some challenges with the swimming at the start, the experience from the classes helped me to recover quickly from my panic and to keep going. I think the hardest part of the race is getting up so early the day of the race! We had such great weather and it was fun to see so many of the classmates out there today.
Thanks again for your great advice and support. You do a great job. - M.B., 2009 Trek Tri Training class
- I was 17th in my age group. That makes me feel so much better. Thanks again for all your help.
- D.D., 2009 Trek Tri and Danskin Tri Intermediate Training class
- Thank you so much!!!! I had a great time doing the trek. After barely being able to make it across the pool when I started your swim class in February I never thought I would be able to do the swim let alone that it would the best of the 3!
- S.F., 2009 Trek Tri Training class
- I just wanted to say thanks for being there yesterday at the race. The open water swim has been a bit of a problem for me due to a childhood phobia that keeps rearing its ugly head. This was my fourth triathlon but last year's swim totally took my confidence away and almost caused me never to go back in the water again.
I saw you as I was lining up for my wave and you really gave me a boost of confidence! You don't know how nice it was to have you in that spot.
This was my second year with you, and I hope you will continue to offer your class. I enjoy working out and training with others, and I’ve met some wonderful people along the way.
I just wanted to say thank you for being there and supporting us ladies. - P.C., 2009 Trek Tri Training class
- Ken, Thanks for the photos! More importantly thank you for enhancing my training this summer! I almost hate to see it end.
- M.F., 2009 Trek Tri and Danskin Tri Intermediate Training class
- I was really pleased with my results given that it was my first triathlon and my primary goal was to finish. I was really surprised to place in the top 25% for bike and swim! However, I know I can do much better, and I plan to take the Intermediate class with you next year to learn more and set more aggressive goals.
Everything was just as we practiced for, and I owe so much of my success to all the tips and insight I gained in class. So thanks again for all your support in making my first triathlon a great experience. I look forward to working with you again next season! - J.E., 2009 Danskin Tri Training class; Top 25% Overall Bike time, Top 25% Overall Run time
- Thank you for all your information. The Triathlon was a wonderful experience! I will be back again next year if not sooner!
- R.D., 2009 Danskin Tri Training class
- Thanks for all of your help. There’s no way I would have been at this time without your classes. Keep up the good work.
- C.G., 2009 Trek Tri and Danskin Tri Training class
- I swam the entire swim, no stopping, without a noodle in.... 19:05!!!! I took 7 minutes off of Trek time; took almost 5 minutes off my Trek run too! Yippee!!! See you at swimming in November!
- R.M., 2009 Danskin Tri Intermediate Training class
- First I want to tell you how much I enjoyed the workshop. I feel much better about the upcoming Trek triathlon and truly know how to train the next three weeks. The team you put together was so helpful, thank you for putting this together.
- K.O., 2009 Tri Prep Camp
- First off, I would also like to extend my gratitude for all of the time that you took during our training. I cannot imagine doing the Trek without all of your knowledge & insight.
- E.B., 2009 Trek Tri Training class and Tri Prep Camp








