Triathlon Coaching Services

Coach Ken Johnson offers a variety of individual, group, and electronic triathlon training. These options include:

RecPlex Individual and Group Training

For information on individual and group triathlon training at the LakeView RecPlex, Pleasant Prairie, Wisconsin, please see our RecPlex Triathlon Coaching page.

About 3-Fitness Training Plans

There are a lot of training plans on the web. What makes our plans different? Well, they is tailored to YOU. Plans will be based upon your age, current level of fitness, and the races you plan on doing this season. It will not be a "one size fits all" plan, or one for a 23-year old with 5% body fat who has 25 hours a week to train (unless that is you). Using the concept of periodization, and A-B-C priority races, we will plan out your training and racing schedule. For each week you will see what workouts you need to do for strength training, swimming, biking, and running.

Training Plans

Annual Training Plans

$150 / 3-month plan*
$225 / 6 month plan*
$255 / 9 month plan*
$290 / 12 month plan*
* includes $75 set-up fee due prior to the assessment and consultation process
Online Training Log
One time fee; minor changes only in plan during the year, subject to coach availability1
E-mail consultation with coach

1-on-1 Skills Training

(Lake & McHenry counties IL, Kenosha county WI)
Specific date, time, and location will be agreed upon between coach and athlete.
Please contact Coach Ken for other locations and pricing.

What's Including in Training Plans

All plans include

Your training program is already showing results. If you had told me in September that in a few weeks after riding for an hour I would knock out a sub-eight mile, I would have told you that you had me confused with someone else. I haven't run a sub-eight mile in years. Thanks.
Ernie H., Individual Triathlon Training Plan Client

Training plans are provided online, along with a training and nutrition log for each athlete. The online system includes:

Once you are set up, the Training Log is yours to use for as long as you would like. Even when coaching ends, you will still have access to your online log and data.

A Premium version of the training log is available at a discount for those interested. The premium account includes:

Upgrade to a Premium account is $60 for 6 months (25% discount)

1 if you are interested in on-going monthly coaching, please contact Coach Ken at for information and pricing.