How to Get Michelle Obama's Arms
Taught at McHenry County College, Crystal Lake, IL
People will agree that our First Lady has great sculpted arms. This class is designed to give you more defined biceps, triceps, stronger shoulders and upper back using bodyweight exercises, light weights and yoga posses. Class will include a warm up and end cool down. By the end of our four-week session, if you do the work, you'll see the difference. Bring a mat and a set of two-pound (or heavier) dumbbells.
Spring 2011 Classes
- 02/07/2011-03/02/2011
- Monday & Wednesday Evenings
Time: 05:30PM-06:30PM
Room: A-350
Registration Code: NRES29012
$49 - 03/08/2011-04/07/2011
- Tuesday & Thursday Mornings
Time: 7:00AM-8:00AM
Room: A-102
Registration Code: NRES29003
$49 - 04/11/2011-05/04/2011
- Monday & Wednesday Evenings
Time: 05:30PM-06:30PM
Room: A-350
Registration Code: NRES29014
$49 - 04/12/2011-05/05/2011
- Tuesday & Thursday Mornings
Time: 7:00AM-8:00AM
Room: A-102
Registration Code: NRES29004
$49
Legs You'll Love
This class is designed to give you more defined legs, calves, and thighs, plus stronger abs and core. You'll use bodyweight exercises, light resistance and yoga poses to tone and firm. Class will include a warm up and cool down. Please bring a mat to each class.
Taught at McHenry County College, Crystal Lake, IL
- 03/07/2011-04/06/2011
- Monday & Wednesday Evenings
Time: 05:30PM-06:30PM
Room: A-350
Registration Code: NRES30003
$49
McHenry County College Registration
Classes are under NRE RECREATION SPORTS AND GAMES
