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Race Day Tips

How It All Works on Race Day

T2T Social Creative Instagram Female Bike

Triathlon involves a fair amount of logistics, planning and packing, but most race organizers do their best to make things as simple and smooth as possible.

There's the swim out, bike in and out, run out, transition in, T1, T2, etc..

Read at Time to Tri

Race Day Nutrition and Hydration

Coach Ken's presentation at the Becoming Tri-Wise seminar series at the LakeView RecPlex

Read more: Race Day Nutrition and Hydration

USAT Drafting Rules

Presentation to the Chicago Tri Club

USAT Rule Book: http://triathlon.teamusa.org/content/index/1684

Don't get a time penalty or disqualified. Know the USA Triathlon Drafting, Passing, and Blocking Rules.

Read more: USAT Drafting Rules

Race Day Checklist

Don't be standing in transition looking for something you left at home. Use our checklist to make sure you have everything you need.

Read more: Race Day Checklist