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Yet another reason to stand up   pdf

Standing Up

Recent research from the NIHR Leicester Biomedical Research Centre, UK is giving us more evidence that prolonged sitting increases health risks. We already know that lengthy sedentary time (defined as sitting or reclining with low energy expenditure) is a risk factor for type 2 diabetes and heart disease. This research shows increased sedentary time is associated with the amount of fat deposited around the internal organs.

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