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Posture Pointers

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Good posture is important -- it can help your breathing, decrease risk pf injury, and improve your biomechanical efficiency. Here's some tips to change poor postural habits

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Keeping a Wellness Journal

idea logo shortMany situations in can cause our health -- and life -- to slip out of balance. Unfortunately, we may be too preoccupied to notice the problem. The solution is to keep a wellness journal.

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Selecting a Wellness Coach

idea logo shortHow is your wellness? That is, how is your optimal physical and mental health? Just as you need to continually invest to grown your financial savings account, you also need to make small daily investments in your wellness account to live your best life. A wellness coach can help you make the changes you most desire.

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