Welcome to the new 3-Fitness and Wellness website. We're in the processing of moving information over from the old site, so please check back often.

Triathlon Training Plans

There are a lot of training plans on the web. What makes our plans different? Well, they is tailored to YOU. Plans will be based upon your age, current level of fitness, and the races you plan on doing this season. It will not be a "one size fits all" plan, or one for a 23-year old with 5% body fat who has 25 hours a week to train (unless that is you).

Using the concept of periodization, and A-B-C priority races, we will plan out your training and racing schedule. For each week you will see what workouts you need to do for strength training, swimming, biking, and running.

Triathlon Coaching Services

Optimal Performance Training

Ken Johnson is a Certified Personal Trainer with the National Academy of Sports Medicine.

Designed exclusively by NASM, Optimum Performance Training (OPT) is a systematic and integrated (total-body) training, reconditioning and rehabilitation program that can be used with any person. By incorporating six types of training-flexibility, cardiorespiratory, core, balance, power and strength-into every program, the OPT method improves all biomotor abilities and builds high levels of functional strength, neuromuscular efficiency and dynamic flexibility.

In other words, it's about more than just lifting weights....

Health & Wellness Coaching

While Health is the absence of illness, injury, or disease, Wellness is the pursuit and/or state of individually determined optimal health.

A wellness-oriented lifestyle encourages you to adopt habits and behaviors that promote better health and an improved quality of life. It also involves the recognition that you have physical, psychological, social, and spiritual needs, with each dimension being necessary for optimal levels of functioning.