Tri . . . and Accomplish!

3-Fitness Triathlon & Personal Training llc


Race Day Checklist

ü From Registration ü Swim ü Run
  Race Number   Swimsuit or Tri-suit   Run shorts/shirt
  Safety Pins (or own race belt)   Goggles (+ extra pair)   Running shoes
  Wristband for Transition Area   Defogger   Socks
  Helmet Number   Wet Suit   Hat/sweat band
  Bike Number       Energy Bars/Gels
  Championship Chip ü Bike   Water bottle & carrier
  Velcro Chip Band   Bike    
  Swim Cap   Bike Helmet (ANSI, SNELL) ü General
      Gloves   Watch
ü Transition   Bike shorts/jersey   Heart Rate Monitor
  Gear Bag   Bike Computer   Body Lube
  Large Towel for ground   Water Bottle(s)   Duct Tape (it fixes everything)
  Balloon/Flag/location marker   Bike Shoes    
  Water bottle for transition   Socks    
  Small Towel for drying off   Spare tubes    
      Bike pump/inflator    
      Tire levers    
      Energy Bars/Gels